Harness art, creativity and mental wellness
17th June, 2023
Mauji Cafe, Ashok Nagar, Pune
Doesn’t matter if you’ve never dabbled in art before. This workshop is for everyone. Come be messy, playful and childlike with pen and paper as your relaxation tools.
Art can be therapeutic if we know how to use it to our advantage. In this workshop, you will learn tips and tricks to do just that.
No worries, no fears, no analysis. Simply an exploration of your feelings without any baggage or expectation.
Neha is a marketing and branding professional by day, and an artist by night. Her deep passion for psychology and mental wellbeing, combined with her need for creative satisfaction led her to explore art for better mental wellness. She uses simple lines and patterns to create artwork that is soothing, relaxing and helps her tap into a daily sense of calm.
She uses the strategies she has learnt to help others find a way out of their stress through art too, and believes that everyone can be creative, no matter what their day job is. In this workshop, she will discuss various concepts like Zentangling, flow state and her personal experiences with the impact of art on mental health.
Find a sense of focus, peace and calmness in the everyday life through the patterns you create.
This workshop is for beginners and non-artists. We will explore uncomplicated ways of putting pen to paper and creating patterns that allow you to zone out from the rest of the world.
Studies have shown that art and creative exploration can significantly reduce stress and aid mental health. Our team of experts and psychologists will share with you in-depth knowledge of how you can apply this to your everyday life.
Flow state describes a mental state in which one is fully immersed in an activity with a feeling of energised focus and enjoyment. In this workshop, we will aim to help you drown out the distractions and engage entirely with your mind.
It doesn’t end with the workshop. We will share small exercises, and easy activities that you can continue to do at home to enjoy the benefits of art and creativity and find a sense of stillness.