Commitment phobia refers to a persistent fear of making long-term commitments, particularly in romantic relationships. It manifests as a reluctance or inability to commit to relationships, career choices, or other long-term engagements, often due to fear of losing freedom, making wrong choices, or past experiences.

Commitment phobia can severely impact personal happiness and life satisfaction. It often leads to a pattern of short-term relationships, missed career opportunities, and a general sense of instability. In relationships, it can cause significant distress for both partners, leading to a cycle of breakups and reconciliations or avoidance of relationships altogether.

Yes, commitment phobia can be effectively addressed through therapy. Cognitive-behavioural therapy (CBT) is beneficial in challenging the negative thought patterns associated with commitment fears. Counselling can help individuals understand the roots of their fears, develop healthier relationship patterns, and make more confident decisions about commitments.

Acknowledging the problem is the first step. Seeking help from a psychologist or therapist who specializes in anxiety disorders or relationship issues is crucial. Engaging in self-help strategies, such as reading about attachment styles and relationship dynamics, can provide insights. Additionally, open communication with partners about fears and expectations can help alleviate some anxiety around commitments.