Do I Have a Height Phobia? - Self-Assessment Quiz
The Height Phobia Test (Acrophobia) is crafted to help individuals identify and understand their fear of heights, a condition marked by severe anxiety when exposed to elevated places. This quiz evaluates reactions such as intense fear, avoidance behaviour, and physical symptoms like dizziness or shaking in high environments.
यह प्रश्नोत्तरी/परीक्षण एक मानकीकृत उपकरण नहीं है। इसलिए अंतिम स्कोर संबंधित स्थिति का एक निश्चित संकेतक नहीं है। यह नैदानिक निदान की जगह नहीं ले सकता। यदि आप परीक्षण के अधिकांश लक्षणों से सहमत हैं, तो कृपया एक मानसिक स्वास्थ्य पेशेवर से परामर्श करें।
यह प्रश्नोत्तरी कौन ले सकता है?
Anyone who suspects they have an intense fear of heights or wants to better understand their reactions to high places.
इस प्रश्नोत्तरी का क्या उद्देश्य है?
This quiz helps individuals recognize signs of acrophobia. It encourages them to seek professional advice for an accurate diagnosis and appropriate treatment.
प्रश्नोत्तरी कैसे काम करती है?
By assessing how frequently and intensely you experience fear related to heights, this quiz provides insights into whether such fears are significant and suggest acrophobia.
सामान्य अक्सर पूछे जाने वाले प्रश्न
Acrophobia is an intense fear of heights that goes beyond normal apprehension and can cause significant anxiety and avoidance behaviour.
Treatment options may include exposure therapy, cognitive-behavioural therapy, and sometimes medication to help manage anxiety symptoms associated with the phobia.
Symptoms include intense fear or anxiety at heights, physical symptoms like dizziness or shaking, avoidance of high places, and panic attacks in severe cases.
Help can be found through mental health professionals who specialize in anxiety disorders and phobias. Treatment often involves therapeutic approaches designed to gradually reduce the fear and anxiety associated with heights.
क्या आपको अनुकूलित योजना की आवश्यकता है?
अस्वीकरण: व्यक्ति के मामले की गंभीरता के अनुसार, सत्र भिन्न हो सकते हैं।