Impact of Stress on Body and Mind Functioning
Stress is known to affect not only mental wellbeing but also physical health and daily functioning. Do you feel stress hindering a regular functioning of your body and routine?
यह प्रश्नोत्तरी कौन ले सकता है?
Anyone who is noticing disturbances in their everyday routine and daily functioning. Who is aware of their increasing stress levels and wishes to measure its impact on their life.
इस प्रश्नोत्तरी का क्या उद्देश्य है?
This quiz is designed to explore the aspects being impacted by stress on a daily basis and the level of that impact.
प्रश्नोत्तरी कैसे काम करती है?
The questions in the quiz help identify the various disturbances caused by stress. Answering these questions will determine the level of impact.
सामान्य अक्सर पूछे जाने वाले प्रश्न
Difficulty breathing, panic attacks. blurred eyesight or sore eyes, sleep problems, fatigue, crying spells and loss of appetite are some of the physical symptoms of stress.
High levels of stress impair sleep by prolonging how long it takes to fall asleep and leads to fragmenting sleep. It also causes disturbed dreams that make peaceful sleep difficult.
Symptoms like irritability, anger, impatience, overwhelmedness, anxiousness, fear, racing thoughts, anhedonia, low moods are signs of stress.
क्या आपको अनुकूलित योजना की आवश्यकता है?
अस्वीकरण: व्यक्ति के मामले की गंभीरता के अनुसार, सत्र भिन्न हो सकते हैं।