Interpersonal Relationship Challenge

Stressful relationships with our family, co-workers, close friends, and acquaintances cause mental discomfort. Build healthier relationships with the INTERPERSONAL RELATIONSHIP CHALLENGE

Explore Our FREE Weekly Challenges

How this will help you

Change happens when we prioritize our time and ourselves. These challenges give you small, targeted actions that will make you reflect, reset, and re-align your habits for positive change.

One Weekly to a new you.

They say it takes small, consistent steps to form a new habit. Start with the weekly challenge and see where it takes you on your mental health journey.

Our FREE Weekly Challenges

1

Write a list of the people you regard as most important to least important in your life.

2

Show your partner how grateful and proud you are to have them.

3

Develop a self-care kit.

4

Keep a memory of everything you do today in pictures.

5

Write a list of the people you regard as most important to least important in your life.

6

Show your partner how grateful and proud you are to have them.

7

Develop a self-care kit.

The science of change starts with developing better habits.

Why take part

It’s easy to overlook those closest to us. This challenge gives you small tasks to help you reconnect and rebuild those bonds.

Who can participate

The challenge is open to all who wish to develop stronger bonds with friends and family.

What you get

Over the course of the challenge, you will receive daily action items and tools from the Ananda team via email.

Join the community, take on a challenge and see how you benefit.

Just 1 minute

Small tasks that can be incorporated into your day

Science-backed

Designed by our team of expert psychologists

Our experts are here to serve and support you.

Clinical Psychologists &
Mind Experts

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Regional Language
Options

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Services
Offered

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Worksheets