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Build a Stronger and Healthier Relationship with our Therapists

Connect with our experienced therapists to fulfill your inner journey with gratitude and happiness!
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Milestones you can achieve from Men’s Therapy

Build Self-Confidence

Build
Self-Confidence

Men lose their self-confidence somewhere down the line while dealing with their own personal struggles and issues. Helping men regain their lost self-confidence is what our mental health professionals at Ananda strive for!
Regulate your Emotions well

Regulate your Emotions well

Emotional regulation is so important for males especially when they are handling so many responsibilities at the same time. Regulating your emotions leads to a happy and sound mental state. Come Come, experience the one-on-one counseling sessions at Ananda and check the results for yourself.
healthy-Relationships

Help build healthy Relationships

At Ananda, we believe to have an everlasting and healthy relationship with ourselves and others as well. The key to a healthy relationship for any man is to be vocal about what they are feeling and to be open to new possibilities. Book a session with our therapists to know more.
My wife recommended to avail Ananda’s subscription plan after a few initial sessions and I cannot thank her enough for this. I am now being able to better deal with my issues at a rate that does not burn a hole in my pocket!
I always had this feeling after retirement that I wasn’t enough and was facing immense pressure from my peers who were always engaged in some activities but my therapist at Ananda helped me look beyond these issues and today I am living a happy life.
I didn’t know to deal with the loss of my wife after she passed away due to Covid-19. That’s when my daughter suggested me to check out Ananda’s professional help for my mental wellbeing and ever since then I have slowly started to cope-up with this loss.
Thank you team Ananda for making my life easier and for showing great professionalism and knowledge by handling my sensitive case with utmost care and support.
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What Men have to say about us….

First Session at ₹99

How Men's Therapy at Ananda Works

01

A Short Survey

Take a quick survey of your requirements as per your issues and concerns.

02

Pick a Therapist

Select a therapist that best suits your needs and requirements and build a long-term relationship with them.

03

Begin your Journey

Commence your journey today with your therapist to a better and brighter future.

04

Select Package

Once you start enjoying your therapeutic journey, try out the various discounted packages that we have to offer for your mental well-being.
First Session at ₹99

Meet our Relationship Experts

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Access Couple Therapy Starting at ₹1500

Issues addressed at Men’s Therapy

Toxic Masculinity
Societal Pressure
Loneliness
Loss of a Partner
Difficulty Expressing Emotions
Breadwinner Anxiety

Toxic Masculinity

Toxic masculinity is basically the need for a male to aggressively compete and dominate others. This can include being violent at times when men lose touch with their real selves. Our professionals help at Ananda help men understand their way through such issues.

Societal Pressure

Society puts a lot of pressure on men to be enough, to be tough for their families, and to always be on their toes no matter what. Unknowingly, this puts a lot of mental strain on males and many of them do not understand how to deal with this stressor. This is where our experts at Ananda will lend you a helping hand and help you soar high.

Loneliness

Loneliness is one of the biggest factors contributing to declining mental health in males. Men often do not feel heard or supported. Most of the time they feel voiceless and that they have nobody to share their problems with. Ananda’s qualified professionals make you feel heard, help you get past loneliness, and have a brighter tomorrow!

Loss of a Partner

Many male counterparts, unfortunately, have to face the demise of their partner early on in life due to unformidable conditions. Such deep losses can be extremely painful and emotionally draining if proper help and support are not available. We, at Ananda, aim to just do that. Book a session with an experienced therapist to overcome your difficulties.

Difficulty Expressing Emotions

Men inherently are taught to not speak up about their emotions, to portray and express them often. They are always perceived as ‘the tough guys’. These phrases take a difficult toll on males and they often have difficulties regulating their emotions. Take a step towards expressing your emotions with the help of Ananda’s qualified experts and specialists.

Breadwinner Anxiety

We nowadays have seen the roles of men and women being interchanged. Women these days are seen as the breadwinner of the family while a lot of men prefer being a homemaker. This creates anxiety within the male counterpart as they become dependent on their wife’s salary. Reach out to our professionals at Ananda to overcome this anxiety.

Benefits of Ananda

Easy bookings, no commuting needed

Express yourself without feeling judged

Seamlessly switch therapists, at no extra cost

First Session at ₹99

Frequently Asked Questions

1. How is Men’s Therapy advantageous to me?
Men’s Therapy will help you resolve any issues or conflicts that you might be facing internally with the help of our trained therapists. It will also help you gain some insight into yourself and help you better manage your emotions and your stressors.
2. What services are offered under Men's Therapy?
Men’s Therapy encompasses many services to deal with issues such as Toxic Masculinity, Stress, and Anxiety, Loss of a Partner or loved one, Loneliness, Breadwinner Anxiety, etc. Do check out the above page to know about the services offered.
3. Who can opt for Men’s Therapy?
Men today live quite stressful lives, making them more vulnerable to mental health issues that can prolong for a longer time if not addressed at the point of need. Males who think there are some concerns bothering them and want to express themselves without feeling judged can opt for a session with Ananda!
4. What happens during Men’s Therapy?
Once a male client chooses to book a therapist of his choice who specialises in issues concerning the client, sessions begin. During the course of the sessions, the therapist tries to get a deep understanding of the client’s issues and builds a rapport with them. Once the therapist feels the client is now capable of handling their problems on his own and can find solutions to his issues without getting distressed, the therapeutic relationship is then terminated.
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Arising from a need to spread awareness about mental health and tackle it with information and the right guidance, Ananda.ai is a passion project that aims to build a more aware and open minded society and to help those in need with assessment tests, blogs, reliable diagnosis, expert advice and prompt online counselling… More About Us
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