Time is Up!
It is important to reverse and eliminate codependency as it can cause stress and disappointment in oneself. You can trust professionals who can ease you out of these issues. In order to be emotionally independent, you have to start making small changes in your day-to-day life.
Codependent people tend to say yes to everything even for the things they don’t want to be a part of. Thus, the first step to getting rid of codependency is to start saying ‘no’. It is important that you prioritize your feelings and needs. Overanalysing, over thinking, are some of the common issues of codependent people as they tend to take things personally.
It is also important to stop negative thoughts. Embrace positive thinking and healthy thoughts. Help yourself in understanding your true emotions. It is important you understand your needs, and feelings and prioritize them instead of sacrificing them to please others. Self-love is the only way of getting out of codependency. Learn to love and accept yourself. Tell yourself that you are enough and that nobody else’s opinion can harm your confidence.
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Disclaimer: According to an individual’s case severity, the sessions might vary.