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Codependency Quiz

Do you feel like you often need validation from others? Do you need external emotional support? Take the Codependency Quiz to assess your emotional independence.
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Dependency Indicator
Instruction : For each time, indicate how much you have been engaging in the behavior described over the past month. Take your time and answer truthfully for the most accurate results.
Is it difficult for you to make everyday decisions?

Do you require too much advice or assurances from others?

Do you think your closed ones are responsible for all the major decisions in your life?

How often do you find it difficult to openly disagree with others, as you fear losing their support and approval on other matters?

Do you find it difficult to initiate projects/tasks?

Do you feel a lack of confidence in yourself instead of a lack of motivation or energy when you start something new?

Do you do things against your will to keep people close to you?

The feeling of having someone to take care of me is the most important thing in my life?

Are you afraid you won't be able to care for yourself?

When a close relationship ends, do you have a strong desire to replace it, as it is hard for you to be unsupported and cared for.

I keep getting the feeling that I'm going to be left alone to take care of myself.

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Time is Up!

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Time's up

This quiz/test is not a standardized tool. Hence the final score is not a definite indicator of the respective condition. It cannot replace a clinical diagnosis. Kindly consult a mental health professional if you find yourself agreeing to most of the symptoms on the test.

Who can take this quiz?

This Codependency Quiz is intended for people who often depend on others for their emotional needs. Codependent individuals may feel the need to constantly earn other people’s approval and often feel better about themselves only when someone approves of them. It is difficult for them to identify their own emotions and are unable to take decisions in a relationship.

What purpose does this quiz serve?

There is no clinical diagnosis that can be made with this Codependency Quiz. Mental health disorders can only be diagnosed by a licensed mental health provider or psychiatrists, or psychologists. The purpose of this quiz is to provide you with a first step towards understanding any symptoms you might be experiencing in order to receive appropriate assistance.

How Do You Define A Codependency Quiz?

The are you codependent quiz is a simple tool to help you understand and assess your emotional independence. For some individuals, it is difficult to feel positive about themselves, they only find themselves worthy when another person validates them. Usually, these individuals lack self-esteem and confidence and value other people’s approval. Codependent people often find it difficult to communicate their feelings, needs, wishes, etc. And this can lead to mental and emotional distress. This quiz will help you assess whether you have self-esteem issues and are emotionally independent.

General Frequently Asked Questions

How do I know if I am codependent?
This Codependency Quiz is for individuals who think they are emotionally dependent on others. This am I codependent quiz will answer some important questions like whether you have trouble deciding what to do in a relationship, or naming your emotions and communicating issues in a relationship.
How do I get rid of codependency?

It is important to reverse and eliminate codependency as it can cause stress and disappointment in oneself. You can trust professionals who can ease you out of these issues. In order to be emotionally independent, you have to start making small changes in your day-to-day life.

Codependent people tend to say yes to everything even for the things they don’t want to be a part of. Thus, the first step to getting rid of codependency is to start saying ‘no’. It is important that you prioritize your feelings and needs. Overanalysing, over thinking, are some of the common issues of codependent people as they tend to take things personally.

It is also important to stop negative thoughts. Embrace positive thinking and healthy thoughts. Help yourself in understanding your true emotions. It is important you understand your needs, and feelings and prioritize them instead of sacrificing them to please others. Self-love is the only way of getting out of codependency. Learn to love and accept yourself. Tell yourself that you are enough and that nobody else’s opinion can harm your confidence.

What are the core symptoms of codependency?
The core symptoms of codependency are low self-esteem and low confidence, inability to establish boundaries with other people, being unnecessarily apologetic, or being able to embrace self-care.
Can 2 codependents be in a relationship?
Due to the fact that codependents are both seeking love from outside of themselves, they can bond with one another. Typically, codependents cannot form healthy relationships without first seeking codependency treatment. They frequently have short-lived relationships because their partner finds them to be too needy. A person’s codependent tendencies are frequently imprinted from an early age.
What are some codependent behaviors?
An unhealthy bond between a codependent and the person they have been dependent on is the result of a set of behaviors known as codependency. Someone who struggles with codependency needs to depend on someone else to develop their sense of self rather than being independent or even interdependent. Common codependent behaviors include being emotionally dependent, being needy, too much caregiving, suffocating others, and people-pleasing to an excessive amount.
Who are codependents attracted to?
People who are codependent typically find themselves drawn to those who are in need because they have low self-esteem and a lack of self-worth. Codependents like to feel necessary.
Are codependents jealous?
One of the main symptoms of codependency is jealousy since those who experience it find it difficult to watch their partner establish new friends and pay attention to other people. This is due to the fact that their sense of worth is totally based on their partner’s acceptance.

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