Codependency Quiz

Do you feel like you often need validation from others? Do you need external emotional support? Take the Codependency Quiz to assess your emotional independence.
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Dependency Indicator
This quiz/test is not a standardized tool. Hence the final score is not a definite indicator of the respective condition. It cannot replace a clinical diagnosis. Kindly consult a mental health professional if you find yourself agreeing to most of the symptoms on the test.

Who can take this quiz?

This Codependency Quiz is intended for people who often depend on others for their emotional needs. Codependent individuals may feel the need to constantly earn other people’s approval and often feel better about themselves only when someone approves of them. It is difficult for them to identify their own emotions and are unable to take decisions in a relationship.

What purpose does this quiz serve?

There is no clinical diagnosis that can be made with this Codependency Quiz. Mental health disorders can only be diagnosed by a licensed mental health provider or psychiatrists, or psychologists. The purpose of this quiz is to provide you with a first step towards understanding any symptoms you might be experiencing in order to receive appropriate assistance.

How Do You Define A Codependency Quiz?

The are you codependent quiz is a simple tool to help you understand and assess your emotional independence. For some individuals, it is difficult to feel positive about themselves, they only find themselves worthy when another person validates them. Usually, these individuals lack self-esteem and confidence and value other people’s approval. Codependent people often find it difficult to communicate their feelings, needs, wishes, etc. And this can lead to mental and emotional distress. This quiz will help you assess whether you have self-esteem issues and are emotionally independent.

General Frequently Asked Questions

This Codependency Quiz is for individuals who think they are emotionally dependent on others. This am I codependent quiz will answer some important questions like whether you have trouble deciding what to do in a relationship, or naming your emotions and communicating issues in a relationship.

It is important to reverse and eliminate codependency as it can cause stress and disappointment in oneself. You can trust professionals who can ease you out of these issues. In order to be emotionally independent, you have to start making small changes in your day-to-day life.

Codependent people tend to say yes to everything even for the things they don’t want to be a part of. Thus, the first step to getting rid of codependency is to start saying ‘no’. It is important that you prioritize your feelings and needs. Overanalysing, over thinking, are some of the common issues of codependent people as they tend to take things personally.

It is also important to stop negative thoughts. Embrace positive thinking and healthy thoughts. Help yourself in understanding your true emotions. It is important you understand your needs, and feelings and prioritize them instead of sacrificing them to please others. Self-love is the only way of getting out of codependency. Learn to love and accept yourself. Tell yourself that you are enough and that nobody else’s opinion can harm your confidence.

The core symptoms of codependency are low self-esteem and low confidence, inability to establish boundaries with other people, being unnecessarily apologetic, or being able to embrace self-care.
Due to the fact that codependents are both seeking love from outside of themselves, they can bond with one another. Typically, codependents cannot form healthy relationships without first seeking codependency treatment. They frequently have short-lived relationships because their partner finds them to be too needy. A person’s codependent tendencies are frequently imprinted from an early age.
An unhealthy bond between a codependent and the person they have been dependent on is the result of a set of behaviors known as codependency. Someone who struggles with codependency needs to depend on someone else to develop their sense of self rather than being independent or even interdependent. Common codependent behaviors include being emotionally dependent, being needy, too much caregiving, suffocating others, and people-pleasing to an excessive amount.
People who are codependent typically find themselves drawn to those who are in need because they have low self-esteem and a lack of self-worth. Codependents like to feel necessary.
One of the main symptoms of codependency is jealousy since those who experience it find it difficult to watch their partner establish new friends and pay attention to other people. This is due to the fact that their sense of worth is totally based on their partner’s acceptance.

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