Do I Have a Commitment Phobia? - Self-Assessment Quiz
The Commitment Phobia Test is designed to help individuals identify signs of fear toward long-term commitments, particularly in relationships. This quiz assesses behaviors and emotions such as reluctance to make future plans, discomfort with dependency, and avoidance of deep relationship ties that indicate potential commitment phobia.
This quiz/test is not a standardized tool. Hence the final score is not a definite indicator of the respective condition. It cannot replace a clinical diagnosis. Kindly consult a mental health professional if you find yourself agreeing to most of the symptoms on the test.
Who can take this quiz?
Anyone who suspects they have difficulties with relationship commitment or other long-term decisions.
What purpose does this quiz serve?
This quiz aims to help individuals recognize potential signs of commitment phobia, encouraging them to seek further understanding and potentially professional guidance.
How does the quiz work?
By assessing the frequency and intensity of your reactions to situations involving commitment, this quiz offers insights into your approach to long-term relationships and decisions.
General Frequently Asked Questions
Commitment phobia refers to a persistent fear of making long-term commitments, particularly in romantic relationships. It manifests as a reluctance or inability to commit to relationships, career choices, or other long-term engagements, often due to fear of losing freedom, making wrong choices, or past experiences.
Commitment phobia can severely impact personal happiness and life satisfaction. It often leads to a pattern of short-term relationships, missed career opportunities, and a general sense of instability. In relationships, it can cause significant distress for both partners, leading to a cycle of breakups and reconciliations or avoidance of relationships altogether.
Yes, commitment phobia can be effectively addressed through therapy. Cognitive-behavioural therapy (CBT) is beneficial in challenging the negative thought patterns associated with commitment fears. Counselling can help individuals understand the roots of their fears, develop healthier relationship patterns, and make more confident decisions about commitments.
Acknowledging the problem is the first step. Seeking help from a psychologist or therapist who specializes in anxiety disorders or relationship issues is crucial. Engaging in self-help strategies, such as reading about attachment styles and relationship dynamics, can provide insights. Additionally, open communication with partners about fears and expectations can help alleviate some anxiety around commitments.
Need a customized plan?
Disclaimer: According to an individual’s case severity, the sessions might vary.