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Impact of Anger on Health

Aggression causes physiological and psychological changes in the body. Have you noticed an impact on your health due to anger?
Let's Get Started
Alcohol Addiction Meter
Instruction : For each time, indicate how much you have been engaging in the behavior described over the past month. Take your time and answer truthfully for the most accurate results.
How often do you experience headaches when you’re angry?

Deselect Answer

1 out of 12
Do you notice an increase in your heart rate when you’re angry?

Deselect Answer

2 out of 12
Do you experience muscle tension or pain when angry?

Deselect Answer

3 out of 12
Do you sweat more when you’re angry?

Deselect Answer

4 out of 12
How often do you feel more stressed or anxious after getting angry?

Deselect Answer

5 out of 12
Do you feel sad or depressed after an episode of anger?

Deselect Answer

6 out of 12
How often do you feel guilty or ashamed about your anger?

Deselect Answer

7 out of 12
Do you engage in self-destructive behaviours (e.g., overeating, self-harm, substance use) when angry?

Deselect Answer

8 out of 12
Do you become physically aggressive when angry?

Deselect Answer

9 out of 12
How often does your anger lead to conflicts with others?

Deselect Answer

10 out of 12
Has your anger ever damaged a relationship?

Deselect Answer

11 out of 12
Do you have trouble sleeping because of your anger?

Deselect Answer

12 out of 12
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Time's up

This quiz/test is not a standardized tool. Hence the final score is not a definite indicator of the respective condition. It cannot replace a clinical diagnosis. Kindly consult a mental health professional if you find yourself agreeing to most of the symptoms on the test.

Who can take this quiz?

Anyone who is habitual to anger bouts and aggression. Who has noticed changes in own physiological wellbeing during and after the expression of anger.

What purpose does this quiz serve?

This quiz is designed to identify the possible impacts of anger on one’s physical wellbeing.

How does the quiz work?

By answering questions related to their health changes during the expression of anger, one can gauge the level of its impact.

General Frequently Asked Questions

How does anger affect my cardiovascular health?

Frequent anger bouts affect the ability of blood vessels to expand and contract for proper blood circulation. Persistent anger and negative emotions may have long-term effects on cardiovascular health. 

What are the immediate physical effects of anger on the body?

Anger visibly impacts the heart rate, blood pressure and respiration increase, the body temperature rises and the skin perspires.

What are the effects of anger on mental health?

Long-term and intense anger bouts lead to anxiety, anger and self-harm habits. These often turn into underlying issues for chronic conditions. 

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