Impact of Stress on Body and Mind Functioning
Stress is known to affect not only mental wellbeing but also physical health and daily functioning. Do you feel stress hindering a regular functioning of your body and routine?


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Who can take this quiz?
Anyone who is noticing disturbances in their everyday routine and daily functioning. Who is aware of their increasing stress levels and wishes to measure its impact on their life.
What purpose does this quiz serve?
This quiz is designed to explore the aspects being impacted by stress on a daily basis and the level of that impact.
How does the quiz work?
The questions in the quiz help identify the various disturbances caused by stress. Answering these questions will determine the level of impact.
General Frequently Asked Questions
Difficulty breathing, panic attacks. blurred eyesight or sore eyes, sleep problems, fatigue, crying spells and loss of appetite are some of the physical symptoms of stress.
High levels of stress impair sleep by prolonging how long it takes to fall asleep and leads to fragmenting sleep. It also causes disturbed dreams that make peaceful sleep difficult.
Symptoms like irritability, anger, impatience, overwhelmedness, anxiousness, fear, racing thoughts, anhedonia, low moods are signs of stress.
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Disclaimer: According to an individual’s case severity, the sessions might vary.