The Codependency Self-Assessment
This quiz helps you evaluate whether you exhibit patterns of codependency in your relationships. Codependency often involves prioritizing others' needs over your own, struggling with boundaries, and seeking external validation for self-worth. Understanding these patterns can help you work toward healthier, more balanced relationships.
Who can take this quiz?
Do you feel responsible for other people’s happiness? Do you struggle to say no? Do you find it difficult to make decisions without someone else’s input? This quiz is designed for individuals who want to explore whether they have codependent tendencies and how these behaviors may be shaping their personal and social relationships.
What purpose does this quiz serve?
The goal of this quiz is to help you recognize whether your behaviors align with codependency. While caring for others is important, excessive self-sacrifice and reliance on external validation can lead to emotional distress. By answering a series of questions, you’ll gain insight into your emotional and relational patterns.
How does the quiz work?
This quiz examines your emotional responses, relationship dynamics, and boundary-setting habits. Your answers will help determine whether your codependent tendencies are mild, moderate, or strong.
General Frequently Asked Questions
Codependency is a pattern of behavior where a person excessively relies on others for emotional validation, struggles with boundaries, and often places others’ needs above their own at the cost of their well-being.
Common signs include:
- Feeling responsible for other people’s emotions and decisions
- Difficulty saying no or setting boundaries
- Seeking external validation for self-worth
- Prioritizing others’ happiness over your own needs
- Fear of rejection or abandonment
- Feeling guilty when focusing on yourself
While caring for and supporting others is natural, codependency can become unhealthy when it leads to emotional burnout, resentment, or a lack of personal identity. Healthy relationships should involve mutual support rather than excessive dependence.
Yes! Learning to set healthy boundaries, improving self-worth, and practicing self-care can help break codependent patterns. Therapy and self-help resources can also provide guidance in developing more balanced relationships.
Your results will indicate whether your codependent tendencies are mild, moderate, or strong. If codependency is negatively impacting your relationships or well-being, seeking professional guidance or working on self-improvement strategies can help you build healthier, more fulfilling connections.
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Disclaimer: According to an individual’s case severity, the sessions might vary.