Conquer Insomnia with Ease through Insomnia Counselling Online
There are numerous factors that can impact your quality of sleep. Although not all such factors can be controlled, what you eat and drink, how you schedule your days, and your personal habits affect your sleep patterns tremendously.
Slight lifestyle-based modification can make a big difference between a good night and a challenging night’s sleep. Our sleep specialists will help you sleep better by addressing the root cause of your sleep issues/insomnia.
How To Begin
3
Total Number of Stages
10
Sessions of Betterment
Personal
Sessions
Help Approach
Plan
| Stage | 1 | 2 | 3 |
| Name | Know your sleep well | Deeper insight on sleep | Falling sound asleep |
| Sessions | 2 | 4 | 4 |
| Details |
| ||
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Plan
Stage 1
Stage 2
Stage 3
| Name | Know your sleep well |
| Sessions | 1 |
Details
- Understand what sleep is.
- Understand the anatomy of sleep.
- Stages of sleep.
- Learn about sleep mechanisms.
- How to know if you are getting enough sleep.
- Possible contributing factors leading to sleep deprivation.
- Clinical conditions related to sleep
- Understanding dreaming and why you get good/bad dreams.
- Learn how energy conservation theory and restorative theory are linked to sleep.
- Surprising facts about sleep.
- Know how your drinking and eating habits affect sleep.
- Learn about sleep hygiene.
- Learn to manage sleep-schedule.
- Tips for Getting a Good Night’s Sleep.
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Outcome
With these insomnia counselling online sessions, you will gain deep knowledge about sleep, its stages, and its mechanisms.
You will learn techniques for better sleep during insomnia counselling online.
With Ananda’s best insomnia counselling online, you will probably get rid of all the sleep-related problems and achieve the perfect circadian rhythm of your body.
Quizzes
Our mental health affects how we think, feel and act. And sometimes, we’re not completely ok – and that’s fine. Talk to a counsellor to reclaim your emotional, psychological and social wellbeing.
Suspiciousness Detector
Are you constantly suspicious about people’s intentions?
Dependency Indicator
Feeling helpless and incapable without the help of others?
Need a customized plan?
Disclaimer: According to an individual’s case severity, the sessions might vary.
Frequently Asked Questions
Insomnia is a sleep disorder characterised by persistent patterns of inconsistent sleep and problems falling and staying asleep.
Common causes of insomnia can be stress, mental health disorders like anxiety or depression, irregular sleep schedules, lack of exercise, drug abuse, physical pain or injury, neurological problems or some specific medications.
Cognitive Behavioural Therapy (CBT) is an effective psychotherapy for insomnia. Sticking to a healthy and regular schedule, exercising regularly, avoiding excessive caffeine or nicotine might help. Medications include sedatives and antidepressants might be prescribed by psychiatrists if needed.
Yes. Insomnia counselling online in India is very much a form of treatment and can be used to help those suffering from the condition, from the comfort of their own home.
Yes, insomnia counselling online is effective and can be done on a number of video conferencing and audio platforms.
Yes. Insomnia counselling online can be as effective as in-person sessions or attending a sleep clinic. As long as the client is committed to the process, insomnia counselling online is a good way to seek help and overcome the problem.
Yes, since the pandemic many kinds of therapies are being offered online, including insomnia counselling online in India.
Costs for insomnia counselling online will vary based on a number of factors, like the no of sessions, experience level of therapist, session duration etc. It can go as low as 299 to as high as 3000. Most places and therapists offer one free session to get started.