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There are numerous factors that can impact your quality of sleep. Although not all such factors can be controlled, what you eat and drink, how you schedule your days, and your personal habits affect your sleep patterns tremendously.
Slight lifestyle-based modification can make a big difference between a good night and a challenging night’s sleep. Our sleep specialists will help you sleep better by addressing the root cause of your sleep issues/insomnia.
Our mental health affects how we think, feel and act. And sometimes, we’re not completely ok – and that’s fine. Talk to a counsellor to reclaim your emotional, psychological and social wellbeing.
Disclaimer: According to an individual’s case severity, the sessions might vary.