Since the beginning of the pandemic many people have started working from the comfort and safety of their home. And now that the work-from-home lifestyle is becoming mundane, some do find it difficult to juggle work, family-time, and spending time by themselves.
In this program you will learn how to draw clear boundaries between work life and personal life to have a healthy work and life balance.
Our mental health affects how we think, feel and act. And sometimes, we’re not completely ok – and that’s fine. Talk to a counsellor to reclaim your emotional, psychological and social wellbeing.
Mental wellbeing for all
Disclaimer: According to an individual’s case severity, the sessions might vary.