Providing Care and Help
It is often tough to assist a loved one when they are going through a difficult time with an illness and sickness, especially those with a chronic nature. Offering mental health support and assistance to such individuals can cause them much relief.
The physical symptoms of such patients is often observable and is dealt with externally with the help of medications and other procedures, but a lot more is required than just physical healing.
Get in touch with Ananda’s team to start your healing journey now!
How To Begin
4
Total Number of Stages
6
Sessions of Betterment
Personal
Sessions
Help Approach
Plan
| Stage | 1 | 2 | 3 | 4 |
| Name | Getting to know Yourself | Appreciating the Small Things | Building a Better Tomorrow | Looking at the Positive Side |
| Sessions | 1 | 2 | 2 | 1 |
| Details |
| |||
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Plan
| Name | Getting to know Yourself |
| Sessions | 1 |
Details
- Share your mental concerns and challenges faced with the therapist
- Understand your physical symptoms and the etiology behind them
- Tackle your self-doubt and begin accepting yourself and your changing body
- Develop resilience to cope with the disease
- Know your triggers and work to overcome them
- Maintain a Gratitude Journal and list things that you are thankful for
- Cope with your lifestyle changes and daily routine
- Practice the techniques taught for stress relief
- Reach out for help whenever required
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Outcome
Adaptive methods taught to adjust to the new changes
Resilience instilled to face the conditions
Practicing gratitude and appreciation for the small things in life
Quizzes
Our mental health affects how we think, feel and act. And sometimes, we’re not completely ok – and that’s fine. Talk to a counsellor to reclaim your emotional, psychological and social wellbeing.
Anorexia Check
Body Dysmorphia
Bulimia Check
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Disclaimer: According to an individual’s case severity, the sessions might vary.