Providing Care and Help

It is often tough to assist a loved one when they are going through a difficult time with an illness and sickness, especially those with a chronic nature. Offering mental health support and assistance to such individuals can cause them much relief.

The physical symptoms of such patients is often observable and is dealt with externally with the help of medications and other procedures, but a lot more is required than just physical healing.

Get in touch with Ananda’s team to start your healing journey now!

How To Begin

4

Total Number of Stages

6

Sessions of Betterment
Personal
Sessions
Help Approach

Plan

Stage 1 2 3 4
Name Getting to know Yourself Appreciating the Small Things Building a Better Tomorrow Looking at the Positive Side
Sessions 1 2 2 1
Details
  • Share your mental concerns and challenges faced with the therapist
  • Understand your physical symptoms and the etiology behind them
  • Tackle your self-doubt and begin accepting yourself and your changing body
  • Develop resilience to cope with the disease
  • Know your triggers and work to overcome them
  • Maintain a Gratitude Journal and list things that you are thankful for
  • Cope with your lifestyle changes and daily routine
  • Practice the techniques taught for stress relief
  • Reach out for help whenever required

Get started with our mind experts today

Start My Therapy

Plan

Name Getting to know Yourself
Sessions 1

Details

  • Share your mental concerns and challenges faced with the therapist
  • Understand your physical symptoms and the etiology behind them
  • Tackle your self-doubt and begin accepting yourself and your changing body
  • Develop resilience to cope with the disease
  • Know your triggers and work to overcome them
  • Maintain a Gratitude Journal and list things that you are thankful for
  • Cope with your lifestyle changes and daily routine
  • Practice the techniques taught for stress relief
  • Reach out for help whenever required

Get started with our mind experts today

Start My Therapy
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Outcome

Adaptive methods taught to adjust to the new changes
Resilience instilled to face the conditions
Practicing gratitude and appreciation for the small things in life

Quizzes

Our mental health affects how we think, feel and act. And sometimes, we’re not completely ok – and that’s fine. Talk to a counsellor to reclaim your emotional, psychological and social wellbeing.

Mental wellbeing for all

Anorexia Check

Have a habit of starving yourself or over exercising because you…
Take Quiz

Mental wellbeing for all

Body Dysmorphia

Constantly worrying about your appearance and flaws?
Take Quiz

Mental wellbeing for all

Bulimia Check

Are you overly obsessed with your weight and food intake?
Take Quiz

Need a customized plan?

First Consultation at ₹99

Disclaimer: According to an individual’s case severity, the sessions might vary.

Frequently Asked Questions

For somebody struggling to keep up with their illness emotionally and unable to articulate their position, you can refer them to Ananda’s trained and certified therapists. The most important thing you can do is show them some compassion and empathy and help them in their healing journey!
If you notice somebody struggling with a chronic illness, you can go up to them and try to provide comfort during this tough time. You can show empathy towards them and let them know they are not alone in this battle and are loved and cared for.