Tricks to Make Good Habits Stick
Every year we make resolutions but how many of us actually follow through with the changes we decide to make? Habits make us human, but bad habits only impact our lives in a negative way, and developing good habits requires consistency.
How To Begin
3
Total Number of Stages
5
Sessions of Betterment
Group
Sessions
Help Approach
Plan
| Stage | 1 | 2 | 3 |
| Name | Take the first step | Assess your stumbling blocks | Goal setting |
| Sessions | 1 | 2 | 2 |
| Details |
| ||
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Plan
Stage 1
Stage 2
Stage 3
| Name | Take the first step |
| Sessions | 1 |
Details
- Learn about habit loops.
- How to create a plan.
- How to initiate good habit formation.
- Identify the triggers that distract you.
- How to replace bad habits with good ones.
- Know what is holding you back from achieving your goals.
- How to accept and learn from your failures.
- Boosts your sense of self-efficacy.
- Set realistic and attainable goals.
- How to be true to yourself when you are developing good habits.
- Learn to reward yourself with positive reinforcement.
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Outcome
With these sessions, you will learn how to establish good habits and replace bad ones.
You will succeed more effectively in every area of your life.
Quizzes
Our mental health affects how we think, feel and act. And sometimes, we’re not completely ok – and that’s fine. Talk to a counsellor to reclaim your emotional, psychological and social wellbeing.
Anorexia Check
Have a habit of starving yourself or over exercising because you…
Body Dysmorphia
Constantly worrying about your appearance and flaws?
Bulimia Check
Are you overly obsessed with your weight and food intake?
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Disclaimer: According to an individual’s case severity, the sessions might vary.
Frequently Asked Questions
Habits form when triggers lead to behaviors, and then you take the action to do that behavior and then you get rewarded for it. That is the process that takes place.
Bad habits provide a benefit to your life, so you cannot simply get rid of them. Instead, a new good habit that provides the same benefit should be substituted.
The first step is to be aware. Being aware of when it happens and how often it occurs is the only way to deal with it. Stay informed of the problem.
