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Home » Mental Wellbeing for All » Tricks to Make Good Habits Stick
Tricks to Make Good Habits Stick

Tricks to Make Good Habits Stick

Every year we make resolutions but how many of us actually follow through with the changes we decide to make? Habits make us human, but bad habits only impact our lives in a negative way, and developing good habits requires consistency.

How To Begin

3

Total Number of Stages

5

Sessions of Betterment
Group
Sessions
Help Approach

Plan

Stage 1 2 3
Name Take the first step Assess your stumbling blocks Goal setting
Sessions 1 2 2
Details
  • Learn about habit loops.
  • How to create a plan.
  • How to initiate good habit formation.
  • Identify the triggers that distract you.
  • How to replace bad habits with good ones.
  • Know what is holding you back from achieving your goals.
  • How to accept and learn from your failures.
  • Boosts your sense of self-efficacy.
  • Set realistic and attainable goals.
  • How to be true to yourself when you are developing good habits.
  • Learn to reward yourself with positive reinforcement.

Get started with our mind experts today

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Plan

Stage 1
Stage 2
Stage 3
NameTake the first step
Sessions1
NameAssess your stumbling blocks
Sessions2
NameGoal setting
Sessions2

Details

  • Learn about habit loops.
  • How to create a plan.
  • How to initiate good habit formation.
  • Identify the triggers that distract you.
  • How to replace bad habits with good ones.
  • Know what is holding you back from achieving your goals.
  • How to accept and learn from your failures.
  • Boosts your sense of self-efficacy.
  • Set realistic and attainable goals.
  • How to be true to yourself when you are developing good habits.
  • Learn to reward yourself with positive reinforcement.

Get started with our mind experts today

Start My Therapy
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Outcome

With these sessions, you will learn how to establish good habits and replace bad ones.
You will succeed more effectively in every area of your life.

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Disclaimer: According to an individual’s case severity, the sessions might vary.

Frequently Asked Questions

1. How do we form habits?
Habits form when triggers lead to behaviors, and then you take the action to do that behavior and then you get rewarded for it. That is the process that takes place.
2. Can we really get rid of our bad habits?
Bad habits provide a benefit to your life, so you cannot simply get rid of them. Instead, a new good habit that provides the same benefit should be substituted.
3. What’s the first step to changing your habits?
The first step is to be aware. Being aware of when it happens and how often it occurs is the only way to deal with it. Stay informed of the problem.
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Arising from a need to spread awareness about mental health and tackle it with information and the right guidance, Ananda.ai is a passion project that aims to build a more aware and open minded society and to help those in need with assessment tests, blogs, reliable diagnosis, expert advice and prompt online counselling.
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