Are You Internally or Externally Focused? Take the Locus of Control Test Online

  • 8 Mins
  • 10 Questions

About:

The online locus of control test assesses whether you tend to believe that you have control over the events in your life (internal locus of control) or whether you think that external factors such as fate, luck, or other people have more influence (external locus of control). This test provides insights into how you perceive your ability to influence outcomes and navigate lifeโ€™s challenges, helping you understand how your mindset impacts your decision-making, motivation, and overall sense of agency.

Instruction: Answer honestly in a quiet space. Take your time to reflect on each question. After completing, youโ€™ll receive a result with suggested next steps.

How often do you believe that your success is determined by your own efforts?

How frequently do you feel that luck or fate plays a significant role in your life?

How often do you feel that external factors, like other people or circumstances, control your life?

How often do you believe that you can influence what happens to you?

How often do you take responsibility for the outcomes of your actions?

How often do you believe that you can overcome challenges through your own efforts?

How often do you feel that your life is shaped by forces beyond your control?

How often do you believe that your hard work will lead to success?

How often do you feel that what happens in your life is a result of your own decisions?

How often do you believe that other people or external events are responsible for your failures?

Disclaimer

This test is intended for informational purposes and should not be considered a professional diagnosis. The results are meant to provide insights and are not a substitute for consulting with a licensed mental health professional. If you have any concerns about your mental health, please seek advice from a qualified healthcare provider.

What is meant by “Locus of Control”?ย 

Locus of control refers to an individual’s belief about the degree of control they have over events in their life. People with an internal locus of control believe they have significant influence over the outcomes of their actions, while those with an external locus of control believe that external factors such as luck or fate play a larger role in shaping their life experiences. Understanding your locus of control can provide insight into how you approach challenges and handle stress.

Who can take this test?ย 

This online locus of control test is suitable for anyone interested in exploring their beliefs about personal control and how these beliefs influence their approach to life. It is particularly beneficial for individuals who want to better understand their decision-making style, stress management, and how they respond to success and failure. The test is appropriate for both adults and teenagers.

What purpose does this test serve?ย 

The purpose of the online locus of control test is to help individuals assess whether they tend to have an internal or external locus of control. Understanding where you fall on this spectrum can lead to greater self-awareness, improved stress management, and a better understanding of how you approach personal responsibility and external challenges.

How does the test work?ย 

The test consists of a series of questions that explore your beliefs about the relationship between your actions and the outcomes you experience. Participants answer based on how they typically respond to challenges, successes, and setbacks. The results provide insights into whether you have a predominantly internal locus of control or external locus of control, helping you better understand your personal outlook and decision-making style.

Frequently Asked Question

No, this test does not determine whether you have full control over your life. It assesses your beliefs about control and whether you attribute life outcomes more to your own actions (internal locus of control) or to external factors.

If the test results indicate a more external locus of control, it may be helpful to explore ways to take more ownership of your decisions and focus on areas where you can influence outcomes. Building confidence in your ability to shape your life can improve your resilience and stress management.

The test is designed to provide a meaningful assessment of your personal beliefs about control, but its accuracy depends on honest and thoughtful responses. It should be used as a tool for self-reflection and personal growth rather than a definitive measure of control orientation.

Having an internal locus of control means you believe that your actions significantly influence the outcomes in your life. People with an internal locus often take responsibility for their decisions and feel more in control of their circumstances, which can improve motivation and resilience.

Unlike general personality tests, the my personality test locus of control focuses specifically on your beliefs about control over life events. It provides a narrower but deeper insight into how your mindset shapes your responses to success, failure, and stress.

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