Ancient Practice of Yoga

What is Yoga?

Yoga involves a combination of physical exercise, breathing exercise and mindfulness, focused on creating a balance between the body and the mind

Formal Teaching

It was Sage Patanjali who systemized Yoga, writing about its theory and practices in the ‘Yoga Sutra’. He defined eight components of yoga, known as the ‘Ashtanga’.

Yoga and Psychology

The schools of yoga and psychology overlap on many fronts such as self-awareness, understanding the mind, self-aactualization and development to the highest functioning level of oneself.

Learn Relaxing Techniques

Psychotherapy teacher you practices that help calm and relax your mind leading to a balanced mental state.

Post-traumatic stress

Some researchers have also claimed that yoga is effective in helping military veterans and active-duty members deal with post-traumatic stress in an effective way.

Helps Overcome Disorders

Yoga can help heal anxiety, depression, panic attacks and insomnia.