The use of creative methods for expression of emotions and thoughts, for recollecting memories and depicting trauma is art therapy.
Art therapy acts as an outlet for thoughts and feelings. People are encouraged to not just find meaning but create it, while achieving insight and finding relief, working through experiences of trauma, and adding meaning to life
Brain imaging has shown that even though the process feels effortless, activity of different domains of the brain is actually enhanced in a state of flow.
If you wish to experience the benefits of art therapy, Ananda is the place to reach out to.
If you wish to experience the benefits of art therapy, Ananda is the place to reach out to.
Elements of art therapy can increase the chances of experiencing flow, such as manipulating the lighting of the room, the timing of the intervention, music, and creating tasks in such a way that they put the individual’s skill into use.