If a person is guilty about failing in a semester because of their casual attitude towards academics, they might feel guilty about wasting time and money.
The guilt might work as a motivating factor for them and make them more focused in the next exam.
Closure is a crucial aspect when it comes to healing from guilt. It may be dependent on another person at times.
Closure will gradually follow once you forgive yourself, helping you overcome the guilt.
Guilt always comes along with deeper and heavier feelings and is not easy to digest. It is important to lighten your mind before it starts showing physical symptoms like palpitation, fluctuation in blood pressure, headaches, claustrophobic feeling etc.
Replacing the negative self-talk with a self compassionate approach contributes in pulling down the intensity of the guilt and teaches you how to deal with guilt with a softer point of view towards yourself.