Dealing with Learned Helplessness
What Is It?
When a person faces constant negative situations in life, at some point, they stop trying to change the situation - and believe that they are helpless and must live with their problems.
People with Learned Helplessness are more vulnerable to trauma. They don’t know how to deal with their trauma and restrict themselves.
A Shift in Mindset
Learnt Helplessness can be changed, with a shift in mindset and by trusting one’s own strengths!
Take the Step!
Take your first step towards mental well-being. Click Below!