Early to Bed,  Early to Rise

Feeling rested after a good night’s sleep is just as important as maintaining a sleep schedule.

Sleep Better

Children must sleep for 9 to 10 hours and adults must sleep for 8 hours.

Appropriate Hours

Lack of good sleep affects one’s physical health, but it also affects one’s  mental health.


Trouble falling asleep or staying asleep are symptoms of psychological disturbances.

Facing Insomnia?

Ananda's therapists can help overcome your sleep troubles.

Insomnia (lack of sleep), hypersomnia (excessive sleep) or disturbed sleep could initiate and aggravate mental health issues.

More or Less Sleep

During the process of sleep, our brain goes through different stages that make up the sleep cycle. Each of those stages contributes to the brain’s health and mental process of memory, thinking, learning, etc.

Sleep Cycle

Sleep related conditions are primarily linked to stress, anxiety, ADHD, depression, bipolar disorder.

Underlying Symptom