It’s more than saying thank you when you are served or someone opens the door for you. Gratitude is not a statement – but a practice.
The expression of gratitude and/or appreciation for what is important and significant to oneself in general.
The advantages of gratitude extend to our bodies, minds, and social connections. It serves as a manifestation of virtue in one's life.
No matter what your circumstances in life may be, it pays to be grateful all the time. Through a variety of gratitude exercises and activities, you can develop gratitude.
Practise daily affirmations of the blessings you experience, the grace that surrounds you, and the advantages you gain.
It's important to let other people know we appreciate them. When your spouse, a friend, or a member of your family does something you value, thank them.
While happiness might also make you grateful, gratitude does actually make you happy. Other techniques for maintaining a positive mood include exercise and engaging in hobbies.
Gratitude keeps a mind healthy and happy. Consult Ananda’s experts to keep your mind healthy.