You can join a support group for depression in addition to seeking assistance from your psychologist and deal with question like "why me?".
A simple 15 minute walk in a pleasant environment like a garden helps secrete 'endorphins' or happy hormones.
It keeps track of your progress while assisting you in getting the ink from your overloaded thoughts onto paper to get it out of your system.
Taking care of a pet makes us feel wanted and helps us control our emotions, preventing us from having regrettable emotional outbursts.
Being heard, acknowledged, and welcomed creates a supportive environment, fosters one's thinking, and ensures healing confidence.
Including our regular tasks in the process as they provide a sense of responsibility. This is one of the finest strategies to deal with depression.
Including our regular tasks in the process as they provide a sense of responsibility. This is one of the finest strategies to deal with depression.
Need professional help to cope with depression?