Music, Mood and Stress

Effects on Mood

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Music has the ability to make individuals feel emotionally supported and reduce loneliness, with comforting music seemingly uplifting mood as well as triggering empathy

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At least 13 different dimensions of emotions are associated with samples of music keeping in consideration various factors

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Relying on music to uplift your mood may be an indication of an ongoing mood condition. A session with Ananda will provide you clarity about your mood.

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Effects of neurotransmitters are considered to play a significant part in eliciting emotional responses upon listening to music. Pleasant music is found to release dopamine, serotonin, as well as endorphins, activating reward systems and leading to a feeling of pleasure.

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Training in music can be beneficial towards the development as well as the activation of the cortex, amygdala, and the hippocampus.

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