Imposter Syndrome - Feeling Fraudulent

Effects

Covid–19 has been the traumatising pandemic of recent times and not only harmed people physiologically but the after effects have evident psychopathological symptoms.

Challenges

The most common psychological challenges faced by many people post covid-19 are depression, anxiety, frustration, guilt, shame and excessive worrying due to Covid treatments.

Insight

There have been various types and causes of grief and pain. Although the spectrum of melancholy is wide, there is always a way out of it.

Mental Control

Accept the changes and express yourself to your trusted ones. Channelise your negative thoughts and doubts into positive ones.

Physical Actions

Maintain a routine and repeat positive affirmations to mould your mind towards positivity. Prioritise your mental and physical health.