Approximately 10 hours of your day are spent in front of the screen. And for this reason, we are discussing how screen usage affects mental health.
Approximately 10 hours of your day are spent in front of the screen. And for this reason, we are discussing how screen usage affects mental health.
Over use of digital gadgets has been shown to negatively impact some brain functions; these effects may or may not be reversible. Digital dementia is the term for this.
If you are experiencing stress or mental discomfort due to excessive screen time, get in touch with Ananda.
The ability to focus, recall information, and perform activities are all negatively impacted by screen usage, along with potentially more serious negative impacts on mental health.
A rise in screen time is associated with a decline in sleep quality. Even after many hours of sleep, it has an impact on dream timing and makes people feel exhausted.
According to study, mood swings and sudden changes in mood could be signs of technology addiction.
The brain experiences direct stress when processing information for hours while straining the eyes to the point that the brain becomes resistant to taking in any more information.