Workplace Stress Management
Workplace stress is the physical and mental response employees may have when presented with work demands and pressures that are not matched to their knowledge, abilities or time limits.
Stress causes complexities like headaches, upset stomach, high blood pressure, chest pain, and problems with sex and sleep.
Impact of Workplace Stress
Stress also leads to emotional problems, depression, panic attacks, anxiety and worry.
Physical stressors include noise, inadequate lighting, uncomfortable workspace, etc.
Stressors at Work
Mental stressors include unrealistic expectations, rigid work schedules, bad job supervision, poor work design and structure, bullying and harassment, and job insecurity.
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Workplace stress causes physical and mental conditions in small doses until one day you are diagnosed with high blood pressure, depression or addiction.
Develop methods to tackle the stress as soon as you sense it rising. Do not let the stress pile up and cause negative effects on your life.
Manage the Stress
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Managing stress eliminates physical disorders as well as promotes balanced life. If the self-help strategies are not working well, then one can visit a psychologist and seek professional help.
Benefits of Stress Management