The emotional suffering and acute pain after losing something dear or a loved one is known as grief.
Grief can arise from a variety of life events other than death, including divorce or relationship breakups, declining health, unemployment, financial difficulties and other reasons.
The denial phase makes an effort to downplay how bad the issue is. People become numb and dismiss the news as trauma prevents them from understanding reality.
Anger may manifest if the reality of pain and loss starts to affect daily life. Frequently, this rage is aimed against other family members, close acquaintances, or even coworkers.
A false hope is presented during the bargaining phase. It is a vain attempt to resume life as it was prior to the event. Mind starts playing the scenarios of "What if" & "If only".
The most often recognised type of grieving is depression. It happens when the loss's realisation sinks deeply into the soul.
Acceptance does not eliminate the sadness that the loss or tragedy will evoke in recollection. There will be awful days when your grief will consume you once more.
Acceptance does not eliminate the sadness that the loss or tragedy will evoke in recollection. There will be awful days when your grief will consume you once more.