Dig deep into your mental health by solving this short quiz

5 Factor Battery Quiz

The 5 Factor Battery is one of the easiest and quickest ways to check whether you are experiencing symptoms of mental health conditions such as depression, anxiety, sleep disorders, OCD & PTSD.

Instruction : For each time, indicate how much you have been engaging in the behavior described over the past month. Take your time and answer truthfully for the most accurate results.

Feeling sad or empty or others observed you as sad or in tears.

Not at all Twice / Thrice a week Atleast a week Nearly every day for 2 weeks

Feeling disinterested or lack of pleasure in all or almost all activities

Not at all Twice / Thrice a week Atleast a week Nearly every day for 2 weeks

Significant weight loss or weight gain/change in appetite/eating habits.

Not at all Twice / Thrice a week Atleast a week Nearly every day for 2 weeks

Insomnia or oversleeping.

Not at all Twice / Thrice a week Atleast a week Nearly every day for 2 weeks

Being slowed down or restless than normal.

Not at all Twice / Thrice a week Atleast a week Nearly every day for 2 weeks

Fatigue or loss of energy.

Not at all Twice / Thrice a week Atleast a week Nearly every day for 2 weeks

Lack of concentration or focus.

Not at all Twice / Thrice a week Atleast a week Nearly every day for 2 weeks

Feelings of worthlessness or excessive or inappropriate guilt.

Not at all Twice / Thrice a week Atleast a week Nearly every day for 2 weeks

Reccurent suicide ideation or attempt.

Not at all Twice / Thrice a week Atleast a week Nearly every day for 2 weeks

Excessive anxiety and difficult to control worried thoughts.

Never Rarely Sometimes Often

Restlessness or feeling keyed up or on edge

Never Rarely Sometimes Often

Being easily fatigued.

Never Rarely Sometimes Often

Difficulty concentrating or mind going blank.

Never Rarely Sometimes Often

Irritability.

Never Rarely Sometimes Often

Muscle Tension.

Never Rarely Sometimes Often

Sleep Disturbance

Never Rarely Sometimes Often

Does the anxiety, worry, or physical symptoms cause clinically significant distress or impairment in social, occupational, or other important areas of functioning?

Never Rarely Sometimes Often

Disturbing and recurring feelings or thoughts causing distress or anxiety?

Never Rarely Everyday

Ignore disturbing thoughts/images by involving into compulsive activities such as cleaning or re-checking things?

Never Rarely Everyday

Repetitive behaviours such as washing hands, ordering, checking, praying, counting, chanting in silence, etc.

Never Rarely Everyday

Repetitive/compulsive behaviour leads to temporary relieve from distress

Never Rarely Everyday

Do you spend more than 1 hour everyday for these repetitive/compulsive behaviors?

Never Rarely Everyday

Do you feel uncomfortable if objects like clothes/groceries or other things are not in perfect order?

Never Rarely Everyday

Do you collect/save objects with no actual emotional value such as food boxes, wrapping papers etc?

Never Rarely Everyday

Poor sleep quantity or quality.

Insomnia