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Speak through colours, patterns, images and creativity

  • Choose your endeared form of art to express
  • Practice introspection during description of the art
  • Address each issue one art form at a time
Book Your First Session

Art therapy consultations will lead to:

01

Get
Engrossed

The process of creating the art is very captivating and engrossing. Hence, during it, the mental health issues become the inspiration instead of the problem.

02

Train the
Brain

Conditioning your brain to use art as a source to release all that cannot be expressed out in words but needs an outlet.

03

Happiness

Art therapy has been found to stimulate the release of dopamines, the happy hormone. Thus, making the whole process pleasurable.

04

Controlled Expressions

Your mind will explore memories, emotions and thoughts carefully, letting out only as much as you can handle without it hurting.
First Session at ₹99

Psychotherapy not only uses expression through words. Certified art therapists at Ananda will open a new avenue for you to speak out through your work.

Try Therapy With Ananda

Ananda’s services for Art Therapy:

Therapy for Expression
Bottling up of Emotions
Introspection on self
Handling Guilt
Stress & Worry

Therapy for Expression

Sometimes, words may fail to portray what you exactly feel. But art will choose a more personalized way to express all that you wish to show.

Bottling up of Emotions

Suppressing emotions for a long time may indicate that they have disappeared because they were not voiced out. But the emotions stay in our unconscious mind. Art therapy is one of the best methods to become aware of and let out those suppressed emotions.

Introspection on self

Art therapy gives you the space and motivation to look into yourself, identify new things that may have otherwise been ignored. It also works on your interpersonal and intrapersonal relationships.

Handling Guilt

The overwhelming emotion of guilt causes self-sabotage. Admitting to the action that is causing the guilt is very painful. Through art therapy you can portray it without having to verbalise it.

Stress & Worry

Get rid of all the negative thoughts, stress, guilt and worry usually associated with pregnancy and delivery. The stress relieving techniques learnt will be helpful throughout your parenting journey.

Explore Therapy Plan

Benefits of Ananda

Easy bookings, no commuting needed

Express yourself without feeling judged

Choose your own therapist

First Session at ₹99

Frequently Asked Questions

1. What is art therapy?
Art therapy is a treatment approach that combines psychotherapeutic techniques with the creative process to improve the well-being of the client. It gives the space, freedom and satisfaction that many do not get in talk therapy.
2. What are the types of art therapy?
Art therapy uses sketching, drawing, colouring, painting, pottery, doodling, photography, collages, sculpting, crafting and many other techniques that help soothe the person
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Arising from a need to spread awareness about mental health and tackle it with information and the right guidance, Ananda.ai is a passion project that aims to build a more aware and open minded society and to help those in need with assessment tests, blogs, reliable diagnosis, expert advice and prompt online counselling.
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Arising from a need to spread awareness about mental health and tackle it with information and the right guidance, Ananda.ai is a passion project that aims to build a more aware and open minded society and to help those in need with assessment tests, blogs, reliable diagnosis, expert advice and prompt online counselling… More About Us
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