Speak through colours, patterns, images and creativity
- Choose your endeared form of art to express
- Practice introspection during description of the art
- Address each issue one art form at a time
Art therapy consultations will lead to:
01
Get
Engrossed
The process of creating the art is very captivating and engrossing. Hence, during it, the mental health issues become the inspiration instead of the problem.
02
Train the
Brain
Conditioning your brain to use art as a source to release all that cannot be expressed out in words but needs an outlet.
03
Happiness
Art therapy has been found to stimulate the release of dopamines, the happy hormone. Thus, making the whole process pleasurable.
04
Controlled Expressions
Your mind will explore memories, emotions and thoughts carefully, letting out only as much as you can handle without it hurting.
Psychotherapy not only uses expression through words. Certified art therapists at Ananda will open a new avenue for you to speak out through your work.
Ananda’s services for Art Therapy:
Therapy for Expression
Sometimes, words may fail to portray what you exactly feel. But art will choose a more personalized way to express all that you wish to show.
Benefits of Ananda
Easy bookings, no commuting needed
Express yourself without feeling judged
Choose your own therapist
Frequently Asked Questions
Art therapy is a treatment approach that combines psychotherapeutic techniques with the creative process to improve the well-being of the client. It gives the space, freedom and satisfaction that many do not get in talk therapy.
Art therapy uses sketching, drawing, colouring, painting, pottery, doodling, photography, collages, sculpting, crafting and many other techniques that help soothe the person
