Get the Perfect Therapy Plan According To Your Needs

Therapy Plan

Get started on your journey to mental wellbeing. Talk to us, identify what’s bothering you, get your diagnosis, and work with us to design an action plan suited to your needs.

Therapy Plans	Refocus	Recharge
Objective	Find the root cause of mental health issues	Session crafted on individual needs and produce identified with solution design
Cost Per Sessions (₹)	950	900	850
Sessions	4	8	12
Pricing (₹)	3,800/-	7,200/-	10,200/-
Validity	Valid for 2 months	Valid for 4 months	Valid for 6 months
	Start My Therapy	Start My Therapy	Start My Therapy

Refocus

Find the root cause of mental health issues

First header	Two header
Cost Per Sessions (₹)	950
Sessions	4
Pricing (₹)	3,800/-
Timeline	Ideally consulted in a month

Icebreaker: Get to know your therapist.

Share: Interact with your therapist. Offload your problems. Design a solution.

Grow: Identify your growth + address changes in behaviour.

Check-In: Discuss your problems + find the way forward.

+ Show Plan Features

Recharge

Session crafted on individual needs and produce identified with solution design

First header	Two header
Cost Per Sessions (₹)	900
Sessions	8
Pricing (₹)	7,200/-
Timeline	Ideally consulted in three months

Initialise: Get to know your therapist. Share your concerns so they can help identify the root cause of your state.

Lookback: Share your family history to uncover traits and/or hereditary causes of your current condition.

Focus: Identify recent trauma and incidents that trigger current issues.

Insight: Work with your therapist to develop an insight into your behaviours and condition.

Design: Make a plan of action with your therapist.

Reflect, 1: Work on the self.

Reflect, 2: Work on triggers and how to control them.

Reflect, 3: Identify the gaps and where and when you fall back into familiar patterns.

Outside-In: How to deal with the environmental factors.

Inner Work: Create a self-sufficient strategy with your therapist.

Daily Design: Chart out a plan with actionable tools for day to day.

Check-In: Review patterns, identify changes in your reactions and behaviour.

Onward: Gain tools and insights and learn how to deal with your triggers in the future.

+ Show Plan Features

Realign

Session crafted on individual needs and produce identified with solution design

First header	Two header
Cost Per Sessions (₹)	850
Sessions	12
Pricing (₹)	10,200/-
Timeline	Ideally consulted in nine to twelve months

+ Show Plan Features

We maintain gap of 5 days in between two session for better results. Each session of 45-60 min.

What Your Plan Includes

Refocus

Recharge

Realign

Icebreaker: Get to know your therapist.

Share: Interact with your therapist. Offload your problems. Design a solution.

Grow: Identify your growth + address changes in behaviour.

Check-In: Discuss your problems + find the way forward.

Initialise: Get to know your therapist. Share your concerns so they can help identify the root cause of your state.

Lookback: Share your family history to uncover traits and/or hereditary causes of your current condition.

Focus: Identify recent trauma and incidents that trigger current issues.

Insight: Work with your therapist to develop an insight into your behaviours and condition.

Design: Make a plan of action with your therapist.

Reflect, 1: Work on the self.

Reflect, 2: Work on triggers and how to control them.

Reflect, 3: Identify the gaps and where and when you fall back into familiar patterns.

Outside-In: How to deal with the environmental factors.

Inner Work: Create a self-sufficient strategy with your therapist.

Daily Design: Chart out a plan with actionable tools for day to day.

Check-In: Review patterns, identify changes in your reactions and behaviour.

Onward: Gain tools and insights and learn how to deal with your triggers in the future.

Initialise: Get to know your therapist. Share your concerns so they can help identify the root cause of your state.

Lookback: Share your family history to uncover traits and/or hereditary causes of your current condition.

Focus: Identify recent trauma and incidents that trigger current issues.

Insight: Work with your therapist to develop an insight into your behaviours and condition.

Design: Make a plan of action with your therapist.

Reflect, 1: Work on the self.

Reflect, 2: Work on triggers and how to control them.

Reflect, 3: Identify the gaps and where and when you fall back into familiar patterns.

Outside-In: How to deal with the environmental factors.

Inner Work: Create a self-sufficient strategy with your therapist.

Daily Design: Chart out a plan with actionable tools for day to day.

Check-In: Review patterns, identify changes in your reactions and behaviour.

Onward: Gain tools and insights and learn how to deal with your triggers in the future.

Sustain: Continued support and guidance till your engagement ends.

*Long term sustainable plan considering all the contributing factors

**Add partner/family member for extra support

Looking for a flexible plan? Book a single session and pay-per-session as you go.

Customised Plan

Customised Plan
		Objective	Find the root cause of your mental health issues
		Sessions	1
		Cost Per Sessions (₹)	1000/-
Duration	45 - 60 min

What your plan Includes

Icebreaker: Get to know your therapist.

Share: Interact with your therapist. Offload your problems. Design a solution.

Grow: Identify your growth + address changes in behaviour.

Check-In: Discuss your problems + find the way forward.

Looking for a flexible plan? Book a single session and pay-per-session as you go.

Customised Plan

Find the root cause of your mental health issues

First header	Two header
Cost Per Sessions (₹)	1000/-
Sessions	1
Duration	45 - 60 min

+ Show Plan Features

We’re here to support you.

Disclaimer: According to an individual’s case severity, the sessions might vary.

Therapy Plans	Customised	Follow ups
Objective	Find the root cause of mental health issues	Session crafted on individual needs and produce identified with solution design
Cost Per Sessions (₹)	1300	1000
Sessions	1	1
Pricing (₹)	1,300/-	1,000/-
Timeline	Ideally consulted in a month	Ideally consulted in a month
	Start My Therapy	Start My Therapy

Customised

Find the root cause of your mental health issues

First header	Two header
Cost Per Sessions (₹)	1300
Sessions	1
Pricing (₹)	1,300/-
Timeline	Ideally consulted in a month

Icebreaker: Get to know your psychiatrist by sharing your experiences and getting a better diagnosis of the mental health condition.

Share: Interact with your psychiatrist. Offload your problems. Get the right diagnosis by sharing the onset, history of your condition and family background.

Grow: Track your growth and increase functionality by identifying your signs, symptoms and incidents that are triggering current concerns.

Insight: Work with your psychiatrist to develop an insight into your behaviours and condition and know which treatment plan suits you the best.

Design: Formulate a plan of action.

Reflect, 1: Work on yourself by knowing what your condition means.

Reflect, 2: Work on the signs, symptoms and how to manage them.

Reflect, 3: Get appropriate treatment for your mental health condition through the right medication.

Outside-In: Know how to deal with the external factors.

Inner Work: Create a self-help strategy.

Daily Design: Chalk out a plan with quick and effective techniques to follow daily

+ Show Plan Features

Follow ups

Session crafted on individual needs and produce identified with solution design

First header	Two header
Cost Per Sessions (₹)	1000
Sessions	1
Pricing (₹)	1,000/-
Timeline	Ideally consulted in a month

Review: Consult your psychiatrist to continue the prescribed medicine or adjust the dosage of the medicine according to your current condition.

Check-In: Review signs and symptoms, have a look at your progress till date by identifying changes in your reactions and behaviour.

Onward: Gain new techniques and insights and learn how to deal with your concerns in the future.

+ Show Plan Features

We maintain gap of 5 days in between two session for better results. Each session of 45-60 min.

What Your Plan Includes

Customised

Follow ups

Icebreaker: Get to know your psychiatrist by sharing your experiences and getting a better diagnosis of the mental health condition.

Share: Interact with your psychiatrist. Offload your problems. Get the right diagnosis by sharing the onset, history of your condition and family background.

Grow: Track your growth and increase functionality by identifying your signs, symptoms and incidents that are triggering current concerns.

Insight: Work with your psychiatrist to develop an insight into your behaviours and condition and know which treatment plan suits you the best.

Design: Formulate a plan of action.

Reflect, 1: Work on yourself by knowing what your condition means.

Reflect, 2: Work on the signs, symptoms and how to manage them.

Reflect, 3: Get appropriate treatment for your mental health condition through the right medication.

Outside-In: Know how to deal with the external factors.

Inner Work: Create a self-help strategy.

Daily Design: Chalk out a plan with quick and effective techniques to follow daily.

Review: Consult your psychiatrist to continue the prescribed medicine or adjust the dosage of the medicine according to your current condition.

Check-In: Review signs and symptoms, have a look at your progress till date by identifying changes in your reactions and behaviour.

Onward: Gain new techniques and insights and learn how to deal with your concerns in the future.

Therapy Plans	Customised	Discovery	Personalised
Objective	Find the root cause of mental health issues	Session crafted on individual needs and produce identified with solution design	Session crafted on individual needs and produce identified with solution design
Cost Per Sessions (₹)	1400	1200	1100
Sessions	1	4	6
Pricing (₹)	1,400/-	4,800/-	6,600/-
Timeline	Ideally consulted in a month	Ideally consulted in one month	Ideally consulted in one and a half month
	Start My Therapy	Start My Therapy	Start My Therapy

Customised

Find the root cause of mental health issues

First header	Two header
Cost Per Sessions (₹)	1400
Sessions	1
Pricing (₹)	1,400/-
Timeline	Ideally consulted in a month

Icebreaker: Get to know your mind expert

Share: Open-up to your mind expert. Discuss your problems. Formulate an action plan

Grow: Track your growth and talk about progress made so far.

Check-In: Discuss the obstacles faced and find the way forward

+ Show Plan Features

Discovery

Session crafted on individual needs and produce identified with solution design

First header	Two header
Cost Per Sessions (₹)	1200
Sessions	4
Pricing (₹)	4,800/-
Timeline	Ideally consulted in one month

Initialize: Get to know your mind expert. Share your issues and experiences so they can identify the problem and help you your heal.

Lookback: Share your childhood memories and troubles for the mind expert to better understand your condition.

Focus: Identify your trauma’s and recent events triggering them.

Insight: Work with your mind expert to develop insight into your concerns and make the healing journey easier.

Design: Formulate an action plan.

Reflect, 1: Work on yourself to understand the triggers better.

Reflect, 2: Work on the triggers and ways to manage them effectively.

Reflect, 3: Get the appropriate guidance and help to overcome your traumatic experiences through counseling.

Outside-In: Know how to deal with the external factors.

Inner Work: Create a self help strategy

Daily Design: Chalk out a plan with quick and effective techniques to follow daily.

Check-In: Review triggers and traumatic experiences, have a look at your progress till date by identifying changes in your reactions and behaviour.

Onward: Gain new techniques and insights and learn how to deal with your concerns in the future.

+ Show Plan Features

Follow ups

Session crafted on individual needs and produce identified with solution design

First header	Two header
Cost Per Sessions (₹)	1100
Sessions	6
Pricing (₹)	6,600/-
Timeline	Ideally consulted in one and a half month

Initialize: Build a strong rapport with your mind expert by sharing your issues and experiences to better facilitate your healing.

Lookback: Open up about your childhood memories and troubles for the mind expert to better understand your condition.

Focus: Try understanding your traumas and recent events triggering them.

Insight: Developing an insight into your issues with your mind expert will make your healing journey easier.

Design: Formulate an action plan.

Reflect, 1: Improve yourself to better understand your triggers.

Reflect, 2: Work on the triggers and build practical approaches to managing them.

Reflect, 3: Through counselling, receive the necessary direction and assistance to get over your painful experiences.

Outside-In: Understand how to handle outside influences.

Inner Work: Construct a self help strategy

Daily Design: Plan quick and effective techniques for daily practice.

Check-In: Reflect on your triggers and traumatic experiences, noting changes in reactions and behaviors to see your progress so far.

Onward: Gain new techniques and insights to learn how to address future concerns.

Sustain: Continued support and guidance till your engagement ends.

*Long term sustainable plan considering all the contributing factors
*Add partner/family member for extra support

+ Show Plan Features

We maintain gap of 5 days in between two session for better results. Each session of 45-60 min.

What Your Plan Includes

Customised

Discovery

Follow ups

Icebreaker: Get to know your mind expert

Share: Open-up to your mind expert. Discuss your problems. Formulate an action plan

Grow: Track your growth and talk about progress made so far.

Check-In: Discuss the obstacles faced and find the way forward

Initialize: Get to know your mind expert. Share your issues and experiences so they can identify the problem and help you your heal.

Lookback: Share your childhood memories and troubles for the mind expert to better understand your condition.

Focus: Identify your trauma’s and recent events triggering them.

Insight: Work with your mind expert to develop insight into your concerns and make the healing journey easier.

Design: Formulate an action plan.

Reflect, 1: Work on yourself to understand the triggers better.

Reflect, 2: Work on the triggers and ways to manage them effectively.

Reflect, 3: Get the appropriate guidance and help to overcome your traumatic experiences through counseling.

Outside-In: Know how to deal with the external factors.

Inner Work: Create a self help strategy

Daily Design: Chalk out a plan with quick and effective techniques to follow daily.

Check-In: Review triggers and traumatic experiences, have a look at your progress till date by identifying changes in your reactions and behaviour.

Onward: Gain new techniques and insights and learn how to deal with your concerns in the future.

Initialize: Build a strong rapport with your mind expert by sharing your issues and experiences to better facilitate your healing.

Lookback: Open up about your childhood memories and troubles for the mind expert to better understand your condition.

Focus: Try understanding your traumas and recent events triggering them.

Insight: Developing an insight into your issues with your mind expert will make your healing journey easier.

Design: Formulate an action plan.

Reflect, 1: Improve yourself to better understand your triggers.

Reflect, 2: Work on the triggers and build practical approaches to managing them.

Reflect, 3: Through counselling, receive the necessary direction and assistance to get over your painful experiences.

Outside-In: Understand how to handle outside influences.

Inner Work: Construct a self help strategy

Daily Design: Plan quick and effective techniques for daily practice.

Check-In: Reflect on your triggers and traumatic experiences, noting changes in reactions and behaviors to see your progress so far.

Onward: Gain new techniques and insights to learn how to address future concerns.

Sustain: Continued support and guidance till your engagement ends.

*Long term sustainable plan considering all the contributing factors
*Add partner/family member for extra support

Looking for a flexible plan? Book a single session and pay-per-session as you go.

Customised Plan

Customised Plan
		Objective	Find the root cause of your mental health issues
		Sessions	1
		Cost Per Sessions (₹)	1,400/-
Duration	45 - 60 min

What your plan Includes

Icebreaker: Get to know your mind expert

Share: Open-up to your mind expert. Discuss your problems. Formulate an action plan

Grow: Track your growth and talk about progress made so far.

Check-In: Discuss the obstacles faced and find the way forward

Looking for a flexible plan? Book a single session and pay-per-session as you go.

Customised Plan

Find the root cause of your mental health issues

First header	Two header
Cost Per Sessions (₹)	1,400/-
Sessions	1
Duration	45 - 60 min

+ Show Plan Features

We’re here to support you.

Disclaimer: According to an individual’s case severity, the sessions might vary.

Worksheets

Health Conditions

Downloadables

Therapy Plan

Get started on your journey to mental wellbeing. Talk to us, identify what’s bothering you, get your diagnosis, and work with us to design an action plan suited to your needs.

Refocus

Recharge

Realign

We maintain gap of 5 days in between two session for better results. Each session of 45-60 min.

What Your Plan Includes

Refocus

Recharge

Realign

Looking for a flexible plan? Book a single session and pay-per-session as you go.

Customised Plan

What your plan Includes

Customised Plan

We’re here to support you.

Useful Links

Resources

About Us

Accessible mental health for everyone. Anytime, anywhere, with the best online mental health platform in india