Don’t shy away from expressing yourself and prioritising your needs. Put yourself first with the ASSERTIVENESS CHALLENGE
When such ‘advice’ and illogical notions become a common outlook towards mental health issues, tackling mental health problems becomes difficult.
Weekly Challenge
@INR 89 Only
- Say No to compromise on mental health
- Take time to breathe in and out for 1 min after every 3 hrs
- Treat Yourself to an item from your wishlist
How this will help you
Change happens when we prioritize our time and ourselves. These challenges give you small, targeted actions that will make you reflect, reset, and re-align your habits for positive change.
One Weekly to a new you.
They say it takes small, consistent steps to form a new habit. Start with the weekly challenge and see where it takes you on your mental health journey.
Assertiveness Challenge
1
Write a list of the people you regard as most important to least important in your life.
2
Show your partner how grateful and proud you are to have them.
3
Develop a self-care kit.
4
Keep a memory of everything you do today in pictures.
5
Write a list of the people you regard as most important to least important in your life.
6
Show your partner how grateful and proud you are to have them.
7
Develop a self-care kit.
Unlock all challenges @INR 89
The science of change starts with developing better habits.
Why take part
The challenge will give you the nudge you need to assert yourself in a variety of situations.
Who can participate
Anyone who feels they need to speak up and assert themselves more, but doesn’t know how.
What you get
Over the course of the challenge, you will receive daily action items and tools from the Ananda team via email.
Join the community, take on a challenge and see how you benefit.
Just 1 minute
Small tasks that can be incorporated into your day
Science-backed
Designed by our team of expert psychologists
Our experts are here to serve and support you.
Clinical Psychologists &
Mind Experts
Mind Experts
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Regional Language
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Services
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