Depression Measure
The Self-Evaluation method is used to evaluate oneself on the basis of the score obtained on the test and to analyze the situation critically and act on it. This method will help individuals to honestly evaluate their strengths, and weaknesses and get to know themselves better.
Download "Depression Measure"
The Depression Measure is a short 10-item evaluation wanting to measure your depression levels and trying to understand your mental health condition to the best.
Depression is a group of conditions associated with the elevation or lowering of a person’s mood for a persistent period of time of 6 months or more. It is a common and serious medical illness that negatively affects how you feel, the way you think, and how you act.
Severity of Depression- Mild, Moderate, High
It will help you better understand your mental health condition.
The evaluation will help you gain insight into your emotions and work on them.
Frequently Asked Questions
The Depression Measure is a depression evaluation test that will make you aware of your depression levels and how severe it is. This self-evaluation will give you a better understanding of the symptoms of depression if you have any. It will also give you insights into any issues that you are facing at the moment and to seek help for them.
The biggest advantage of this self-evaluation is that it gives you an overview of your overall mental well-being in general and whether you need to reach out to a mental health professional to seek help and guidance. Along with this, it will give you an insight into the physical as well as emotional signs and symptoms.
Once you have taken the evaluation and answered all the questions, you will be required to score yourself for each answer and get a total score as well as per the instructions given below the test. Your total score will determine the severity of depression that you may be facing. You can then proceed to book a session with Ananda if you feel so!
The Beck Depression Inventory (BDI) is widely used to screen for depression and to measure behavioral manifestations and severity of depression. The BDI can be used for ages 13 to 80. The inventory contains 21 self-report items which individuals complete using multiple-choice response formats. The BDI takes approximately 10 minutes to complete.
You can understand your depression level by taking this quick evaluation test to know the severity of your symptoms. This test will give you insight into your issues and whether you need to consult a therapist at the earliest for getting an accurate diagnosis of the problem.
The 3 basic strategies for coping with depression can be-
- Maintain a Healthy and balanced Diet
Try maintaining a healthy diet instead of eating junk food all the time - Having a set Routine
Being on a schedule and having a routine will help you go a long way and come out of depression - Stay Involved
Be involved in various activities and stay active by taking initiative in social activities, family matters etc.
The most effective way to cure depression is by taking advantage of Psychotherapy along with prescribed Medication from your psychiatrist. The consistent combination of both of these will relieve you from your symptoms after a while.
The very first step in treating depression is recognizing that you are feeling the symptoms of depression and then seeking professional help. Get started on your recovery journey by booking sessions with a therapist at Ananda where you can use simple techniques to overcome depression.
