Body Image Issues
A woman’s body undergoes changes during puberty, during pregnancy and post pregnancy. Amidst getting accustomed to these changes, multiple women begin to dislike or loathe their changed bodies. Addressing these body image issues and embracing yourself.
Unhealthy Eating Patterns
A highly reported habit in women is their unhealthy eating habit. This includes overeating and refusal of sufficient food. The reasons for this are often related to issues regarding self. Identifying and resolving the root causes of these habits will ensure better emotional health.
Perinatal and Postnatal Issues
The complete process of pregnancy, delivering a child and recovering post delivery involves a drastic change in the hormones and neurotransmitters of the woman; which inturn affect her emotions and mental state.
Being suppressed within their own house causes the woman to adapt to habits of self-doubt, dependency, fear of exploring, lack of self-identity, lack of decision making skills and others. Through the right support and guidance, women can overcome the mentioned issues. Therapy ensures personality development for those who avail it.
All women may not need therapy. Although, all women should get mental health check ups done.
Women undergo drastic hormonal changes during their pregnancies and during their menstruation cycles. These hormonal changes affect their mood and psychological state. Hence, it will be beneficial for women to visit a mental health professional sometimes to prevent any conditions.