Humans are social beings and are always in search of companionship and attachments. Forming relationships and building on those relationships proves to be a vital aspect of what humans are made of. Fostering a good relationship requires effort and the willingness to invest in that relationship. Couples often complain of losing that spark they once shared and cherished in their relationship! Ananda is here to help you out of your dilemma. With our expert guidance, you can strengthen your bond and make your partner feel loved and cared for.

By solving our worksheet on the Thank You Tree, you shall be able to make yourself, and your partner realize the things you are thankful for towards each other. The worksheet contains a tree that branches out into many adjacent leaves and branches, which is to be filled by you and your partner. Both of you have to choose a side of the tree and start writing down things you are grateful for towards your spouse. A leaf in the middle of the tree represents things that you and your partner are mutually thankful for, which is a common leaf to be filled by both of you together. This activity will help you navigate the lost spark in your relationship and strengthen it.

At Ananda, we value the mental wellbeing of each individual and hence would like to let you know that this is not a professional assessment that we are trying to make of your relationship. This is just an activity for you to understand your relationship better and seek help if required. During the activity, there may be times when you might feel triggered or tired down since certain unresolved issues might peek through and want attention to be dealt with.

Based on your entire experience and the results, do book a session with your therapist to discuss all the findings and help them gain insights into your relationship.

We feel our worksheet helps you best understand and acknowledge your partner and helps you spend quality time reminiscing the old memories together!