Worksheets
Small efforts add up to make bigger changes. Ananda’s activity worksheet are the small efforts you can make daily for the positive change in your mental health. Download the worksheet you find most relatable to begin with your mental health betterment journey.
The science of change starts with developing better habits.
What
The worksheets have one activity you can do within a few minutes; making sure that you take a conscious effort towards healing.
Benefits
The worksheet you download will address the mental health issue you want to overcome. It will give you a new perspective for addressing your problems.
Outcome
Each time you complete a worksheet you will have gained new insight about your emotions, thoughts and problems.
