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Worksheets

Small efforts add up to make bigger changes. Ananda’s activity worksheet are the small efforts you can make daily for the positive change in your mental health. Download the worksheet you find most relatable to begin with your mental health betterment journey.
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The science of change starts with developing better habits.

What

The worksheets have one activity you can do within a few minutes; making sure that you take a conscious effort towards healing.

Benefits

The worksheet you download will address the mental health issue you want to overcome. It will give you a new perspective for addressing your problems.

Outcome

Each time you complete a worksheet you will have gained new insight about your emotions, thoughts and problems.

Ananda's downloadable worksheets are authentic, reliable and fun

Just 5 minute

Small tasks that can be incorporated into your day

Psychology-backed

Designed by our team of certified psychologists
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Arising from a need to spread awareness about mental health and tackle it with information and the right guidance, Ananda.ai is a passion project that aims to build a more aware and open minded society and to help those in need with assessment tests, blogs, reliable diagnosis, expert advice and prompt online counselling.
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About Us
Arising from a need to spread awareness about mental health and tackle it with information and the right guidance, Ananda.ai is a passion project that aims to build a more aware and open minded society and to help those in need with assessment tests, blogs, reliable diagnosis, expert advice and prompt online counselling… More About Us
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  • +91 95039 31819
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