Anxiety Level Self-Evaluation
The Self-Evaluation method is used to evaluate oneself on the basis of the score obtained on the test and to analyze the situation critically and act on it. This method will help individuals to honestly evaluate their strengths, weaknesses and get to know themselves better.
Download "Anxiety Level Self-Evaluation"
The Anxiety Level Self-Evaluation is a short 10 item evaluation wanting to measure your anxiety levels and trying to understand your mental health condition to the best.
Anxiety is the persistent and excessive worrying and fear that an individual experiences in everyday life. This worry and fear largely hampers the daily functioning of the individuals and creates a vicious cycle in their mind. Anxiety manifests itself in physical forms such as rapid breathing, increased heart rate, sweating, palpitations etc.
Severity of Anxiety- Mild, Moderate, High
It will help you better understand your mental health condition.
The evaluation will help you gain insight into your emotions and work on them.
Frequently Asked Questions
The Anxiety Level Self-Evaluation is an anxiety evaluation test that will make you aware of your anxiety levels and how severe it is. This self-evaluation will give you a better understanding of the symptoms of anxiety, if you have any. It will also give you insights into any issues that you are facing at the moment and to seek help for them.
The biggest advantage of this self-evaluation is that it gives you an overview of your overall mental wellbeing in general and whether you need to reach out to a mental health professional to seek help and guidance. Along with this, it will give you an insight into the physical as well emotional signs and symptoms.
Once you have taken the evaluation and answered all the questions, you will be required to score yourself for each answer and get a total score as well as per the instructions given below the test. Your total score will determine the severity of anxiety that you maybe facing. You can then proceed to book a session with Ananda if you feel so!
Self-diagnosing yourself with anxiety is generally not recommended since the symptoms for each individual vary from person to person. At the same time if you feel that you might be experiencing trouble breathing, are worrying excessively, feel helpless and irritable, we urge you to reach out and book a session with our qualified mental health professionals at Ananda for your mental wellbeing.
One of the best tools to measure anxiety is Beck’s Anxiety Inventory(BAI) which is a standardized psychological test consisting of 21 self-report items that can be scored later on by the individuals themselves. This test is very easy to solve and might take the individual approximately 5-10 minutes to complete by circling the option that aptly suits their current condition.
When the anxiety individuals face goes undiagnosed and untreated, it might affect their daily life functioning to a large extent. Individuals might feel less productive throughout the day and some might even have suicidal thoughts. The constant worrying and palpitations can also cause individuals to have physical illnesses like heart attacks, high BP which can be fatal.
