Mind is a very complicated word to understand. The perception of the mind is different for every person. Scientists are
Therapies for Trauma-Related Disorders
“Trauma creates change you don’t choose. Healing is about creating change.” – Michelle Rosenthal Now that we have understood trauma
Trauma: Causes, Reactions and Theories
“Yaar, I had such a traumatic weekend. My friends didn’t show up for the party”. “You know it’s so traumatizing
Anxiety is a commonly used phrase across the world. However, the key component is to understand its core meaning. Many
What Does a Relationship Counselor Do? How Does Marriage Counseling Work?
Individuals often struggle to maintain a healthy relationship with their partner in the longer run. The cause for this might
When someone asks us, ‘have you ever experienced anxiety?’ Immediately, the thought that comes to our mind is how silly
Anxiety & Depression: Symptoms, Treatment, Difference & More
In today’s era, mental health has become an integrated part of everyone’s life. The very reason behind it is that
Swim Against the Flow: Tackling the Herd Tendency
When we think of the word ‘herd’, we immediately picture a group of animals walking in a particular direction. Almost
Why is Career Counseling necessary? What Does it Entail?
A career is an important part of our life. The word ‘career’ itself is very triggering for many individuals. As
Grief: Identify Types of Grief and Tips for Supporting a Griever
What is Grief? Grief is not unusual for us to witness or experience then why don’t we seem to process
