What is Dance Movement Therapy (DMT)?

DMT is a type of therapy that uses movement to help individuals achieve emotional, cognitive, physical, and social integration without having to verbalise much.

What is the aim of Dance Movement Therapy (DMT)?

The American Dance Therapy Association (ADTA) defines dance/movement therapy as the psychotherapeutic use of movement to promote emotional, social, cognitive and physical integration of the individual.

What are the principles of DMT?

Thus, dance/movement therapy is established on the following principles: The mind and body are connected, interrelated. Movement is both functional and expressive. The body and its movement patterns are both used in assessment and in treatment interventions.

Gift Your Loved Ones Counselling Sessions

Give a gift that matters

All of us need a little external help sometimes. Show your loved ones that they matter. Gift them Ananda’s therapy.

1 Session

99/-

30 minutes live session with certified psychologist.

Gift Now

4 Session

3,000/-

45 minutes live session with a certified psychologist.

Gift Now

8 Session

5,600/-

45 minutes live session with a certified psychologist.

Gift Now

12 Session

7,200/-

45 minutes live session with a certified psychologist.

Gift Now

Customised Session

800/-

45 minutes live session with a certified psychologist.

Gift Now

Condition

Individual

Professional

For Corporate

Give a gift that matters

1 Session

99/-

4 Session

3,000/-

8 Session

5,600/-

12 Session

7,200/-

Customised Session

800/-

Benefits of Ananda

Easy bookings, no commuting needed

Express yourself without feeling judged

Choose your own therapist

Useful Links

Services

Counselling Hours

Useful Links

Resources

Solutions

Therapy for

About Us

Accessible mental health for everyone. Anytime, anywhere, with the best online counselling in India.

Take the first step toward healing with Happy – our digital therapist. Start a conversation for free and let’s lighten your load together.