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Challenges

The journey to mental-wellbeing is a conscious and beautiful process. A mix of some motivation can boost the process. Ananda's challenges are those motivators. Sign up for a challenge relevant to you and fuel your mental-wellbeing journey.
Assertivness Challenge
Don’t shy away from expressing yourself and prioritising your needs. Put yourself first with the Assertivness Challenge.
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Relationship Challenge
Work on building a deeper and healthier connection with your partner or spouse. Join the Relationship Challenge.
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Powerful Affirmations Challenge
Believe in the power of good energy, the power of your capability and attract all the good things. Join the Powerful Affirmations Challenge.
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Positive Affirmations Challenge
A kind word to yourself helps bring out your inner strength. Boost your confidence and self-esteem with the Positive Affirmations Challenge.
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Interpersonal Relationship Challenge
Stressful relationships with our family, co-workers, close friends, and acquaintances cause mental discomfort. Build healthier relationships with the Interpersonal Relationship Challenge.
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Mindfulness Challenge
Due to stress, we often rush our day and switch to autopilot mode. Get back in the habit of being present and attentive with the Mindfulness Challenge.
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Arising from a need to spread awareness about mental health and tackle it with information and the right guidance, Ananda.ai is a passion project that aims to build a more aware and open minded society and to help those in need with assessment tests, blogs, reliable diagnosis, expert advice… More About Us

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