Work on building a deeper and healthier connection with your partner or spouse. Join the RELATIONSHIP CHALLENGE
Explore Our FREE Weekly Challenges
- Keep a memory of everything you do today with pictures.
- Show your partner how grateful and proud you are to have them.
- Treat your partner with something sweet
How this will help you
Change happens when we prioritize our time and ourselves. These challenges give you small, targeted actions that will make you reflect, reset, and re-align your habits for positive change.
One Weekly to a new you.
They say it takes small, consistent steps to form a new habit. Start with the weekly challenge and see where it takes you on your mental health journey.
Relationship Challenge
Our FREE Weekly Challenges
1
Write a list of the people you regard as most important to least important in your life.
2
Show your partner how grateful and proud you are to have them.
3
Develop a self-care kit.
4
Keep a memory of everything you do today in pictures.
5
Write a list of the people you regard as most important to least important in your life.
6
Show your partner how grateful and proud you are to have them.
7
Develop a self-care kit.
The science of change starts with developing better habits.
Why take part
The challenge will help you find new ways to reconnect with your partner.
Who can participate
Anyone who feels their relationship is in a rut, feels lost, or wants to make a more meaningful connection with their partner.
What you get
Over the course of the challenge, you will receive daily action items and tools from the Ananda team via email.
Join the community, take on a challenge and see how you benefit.
Just 1 minute
Small tasks that can be incorporated into your day
Science-backed
Designed by our team of expert psychologists
Our experts are here to serve and support you.
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Clinical Psychologists &
Mind Experts
Mind Experts
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Regional Language
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Services
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