Work on building a deeper and healthier connection with your partner or spouse. Join the RELATIONSHIP CHALLENGE
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Explore Our FREE Weekly Challenges
- Keep a memory of everything you do today with pictures.
- Show your partner how grateful and proud you are to have them.
- Treat your partner with something sweet
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How this will help you
Change happens when we prioritize our time and ourselves. These challenges give you small, targeted actions that will make you reflect, reset, and re-align your habits for positive change.
One Weekly to a new you.
They say it takes small, consistent steps to form a new habit. Start with the weekly challenge and see where it takes you on your mental health journey.
Relationship Challenge
Our FREE Weekly Challenges
1
Write a list of the people you regard as most important to least important in your life.
2
Show your partner how grateful and proud you are to have them.
3
Develop a self-care kit.
4
Keep a memory of everything you do today in pictures.
5
Write a list of the people you regard as most important to least important in your life.
6
Show your partner how grateful and proud you are to have them.
7
Develop a self-care kit.
The science of change starts with developing better habits.
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Why take part
The challenge will help you find new ways to reconnect with your partner.
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Who can participate
Anyone who feels their relationship is in a rut, feels lost, or wants to make a more meaningful connection with their partner.
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What you get
Over the course of the challenge, you will receive daily action items and tools from the Ananda team via email.
Join the community, take on a challenge and see how you benefit.
Just 1 minute
Small tasks that can be incorporated into your day
Science-backed
Designed by our team of expert psychologists
Our experts are here to serve and support you.
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