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Achieve optimal performance and athletic wellbeing

  • Acquire your best game form
  • Train you mind along with your body
  • Incorporate psychological exercises
Book Your First Session

Consultations with Ananda’s Sports Psychologist will ensure a rapid development for required aspects such as:

01

Attentional Focus

Attentional focus involves the ability to tune out distractions such as a crowd of screaming fans and focus on the task at hand.

02

Mental Toughness

Among these characteristics are having an unshakeable belief in one’s self, the ability to bounce back from setbacks, and an insatiable desire to succeed.

03

Goal Setting

Setting a goal then visualising each step needed to reach that goal can help mentally prepare the athlete for training or competition. Visualisation involves creating a mental image of what you “intend” to happen

04

Team Building

Team building is also an important topic in this field. Sports psychologists might work with coaches and athletes to help develop a sense of comradery and assist them in working together efficiently and effectively
First Session at ₹99

Chief psychologist Mitesh Jain is a certified mental health professional catering to the overall mental wellbeing of each sportsperson. He has aced at being mental and emotional supporter for professional players excelling at various sports.

Know Your Therapist

Availing Ananda’s sports psychology services will provide you with specific focus on:

Bullying Related Trauma
Inner Work
Trauma and Grief
Stress and Worry

Bullying Related Trauma

Incidents of ill-treatment or humiliation can be big demotivators during performance. But overcoming those effects through therapy will boost your

Inner Work

There will be hurdles along the way that will require you to work on yourself before you jump over all those hurdles. Inner work is one of the best ways to ensure victory through self-development.

Trauma and Grief

Experiences of loss after all your hard work can certainly be a bummer. It can cause grief at some level. The grief and failure, however, is not permanent. Getting back up and running the track again is possible.

Stress and Worry

Apprehension of failure can prevent you from giving your best. Getting rid of the stress, pressure and worry through the right guidance is your path towards the finishing line.

Avail Ananda’s Services

Benefits of Ananda

Easy bookings, no commuting needed

Express yourself without feeling judged

Choose your own therapist

First Session at ₹99

Frequently Asked Questions

1. What is sports psychology?
Sports psychology includes using psychological knowledge and skills to address optimal performance and well-being of athletes, developmental and social aspects of sports participation, and systemic issues associated with sports settings and organisations.
2. What is the role of a sports psychologist?
A sports psychologist is a psychologist with expertise in the following areas: Performance enhancement through the use of psychological skills training, and performance improvement, imagery, and athlete’s self-talk. Issues that are specific to the psychological well-being of athletes.
3. What skills do sports psychologists need?
Goal setting; imagery and performance planning; concentration and attention control strategies; development of self-confidence, self-esteem and competence in sports; cognitive-behavioural self-regulation techniques; emotion management, sportsmanship and leadership skills. Counselling and clinical interventions.
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Arising from a need to spread awareness about mental health and tackle it with information and the right guidance, Ananda.ai is a passion project that aims to build a more aware and open minded society and to help those in need with assessment tests, blogs, reliable diagnosis, expert advice and prompt online counselling.
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Arising from a need to spread awareness about mental health and tackle it with information and the right guidance, Ananda.ai is a passion project that aims to build a more aware and open minded society and to help those in need with assessment tests, blogs, reliable diagnosis, expert advice and prompt online counselling… More About Us
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