Achieve optimal performance and athletic wellbeing
- Acquire your best game form
- Train you mind along with your body
- Incorporate psychological exercises
Consultations with Ananda’s Sports Psychologist will ensure a rapid development for required aspects such as:
01
Attentional Focus
Attentional focus involves the ability to tune out distractions such as a crowd of screaming fans and focus on the task at hand.
02
Mental Toughness
Among these characteristics are having an unshakeable belief in one’s self, the ability to bounce back from setbacks, and an insatiable desire to succeed.
03
Goal Setting
Setting a goal then visualising each step needed to reach that goal can help mentally prepare the athlete for training or competition. Visualisation involves creating a mental image of what you “intend” to happen
04
Team Building
Team building is also an important topic in this field. Sports psychologists might work with coaches and athletes to help develop a sense of comradery and assist them in working together efficiently and effectively
Chief psychologist Mitesh Jain is a certified mental health professional catering to the overall mental wellbeing of each sportsperson. He has aced at being mental and emotional supporter for professional players excelling at various sports.
Availing Ananda’s sports psychology services will provide you with specific focus on:
Bullying Related Trauma
Incidents of ill-treatment or humiliation can be big demotivators during performance. But overcoming those effects through therapy will boost your
Benefits of Ananda
Easy bookings, no commuting needed
Express yourself without feeling judged
Choose your own therapist
Frequently Asked Questions
Sports psychology includes using psychological knowledge and skills to address optimal performance and well-being of athletes, developmental and social aspects of sports participation, and systemic issues associated with sports settings and organisations.
A sports psychologist is a psychologist with expertise in the following areas: Performance enhancement through the use of psychological skills training, and performance improvement, imagery, and athlete’s self-talk. Issues that are specific to the psychological well-being of athletes.
Goal setting; imagery and performance planning; concentration and attention control strategies; development of self-confidence, self-esteem and competence in sports; cognitive-behavioural self-regulation techniques; emotion management, sportsmanship and leadership skills. Counselling and clinical interventions.
