Wellbeing & Happiness

Yoga has been practised for decades of years. It is a holistic approach to health

What does the term “overworked” mean? The typical work week lasts between 40 and 50

How often do you feel like you need a break? During a break, what happens

When a gadget has been used for hours on end, it eventually gets drained and

Mood and sleep are interconnected, the two directly affect each other. Sleep influences mood, and

Breastfeeding is a natural biological process. It also has a psychological aspect to it. Breastfeeding

What is Self-control? Self-control is the ability to control your behaviour in order to avoid

Sleep and mood are interconnected, the two directly affect each other, sleep influences mood, and

Before we dive into the contents of this article, let’s do a quick exercise.  First,