Healing Wounds WIth Curated Words
- Repetitive verbal exposure
- Change distressing perspective
- Voluntary rational thinking
Cognitive Drill Therapy is characterised by:
01
Repetition
Persistently talking about the issues and the solutions.
02
Exposure
Being open to the idea and experience of the distressing stimulus.
03
Desensitization
Getting accustomed to stimulus without being triggered.
Cognitive drill therapy is a method of changing thought patterns and triggered responses through exposure towards the stimulus.
Psychoanalysis has been used to treat:
Overcome phobia
Repetitive verbal exposure to the idea of the feared item or situation acts as a desensitisation. Getting accustomed to the thought of the fear stimulator gradually reduces the intensity of the irrational thoughts and fear characterising phobia.
Benefits of Ananda
Easy bookings, no commuting needed
Express yourself without feeling judged
Choose your own therapist
FAQs
Cognitive drill therapy is the use of carefully curated words to heal the wounds and soothe the client. We follow CDT as it is a structured, directive & collaborative form of psychological as well as in psycho-social treatment. CDT is specifically for the management of phobia and Obsessive-compulsive disorder (OCD).