The Inferiority Complex Check is an inferiority complex assessment that will make you aware of your inferiority complex levels and its severity. This self-evaluation will give you a better understanding of the symptoms of inferiority complex if you have any. It will also give you insights into any issues that you are facing at the moment and to seek help for them.

The biggest advantage of this test is that it gives you an overview of your mental well-being in general and whether you need to reach out to a mental health professional to seek help and guidance. Along with this, it will give you an insight into the physical as well as emotional signs and symptoms.

Once you have taken the evaluation and answered all the questions, you will be required to score yourself for each answer and get a total score as well as per the instructions given below the test. Your total score will determine the severity of the inferiority complex that you may be facing. You can then proceed to book a session with Ananda if you feel so!

Some of the symptoms that you can for in case you feel you have an inferiority complex are- The smallest criticism makes you feel terrible for days, You’re a perfectionist, and nothing is ever quite good enough, You always compare yourself against other people’s top qualities, You have an overriding sense of worthlessness and not feeling ‘good enough’ etc.

There are a number of possibilities causing an individual to feel inferior to others. Social media is one of the reasons people can feel inferior because of the constant unhealthy comparison that comes with it. Deeply rooted in childhood, some individuals might feel they have failed miserably in everything they do causing them to feel inferior to others. Some individuals do feel like a complete misfit which holds them back from feeling inferior to others.

People with an inferiority complex feel like their accomplishments, attractiveness, or happiness are no match when compared to others. They constantly keep thinking that they are not good enough which is an erroneous belief that can harm their mental and social life.

You can overcome your inferiority complex by- Practicing Self-acceptance and Mindfulness, Challenging any unhelpful thinking styles and negative thoughts that leave you feeling inferior, Trying to put yourself in situations where realistic achievements are possible, and Practicing Gratitude.

An inferiority complex is not a diagnosable mental disorder. Instead, clinicians use low self-esteem as a possible symptom when examining other psychological problems such as Anxiety disorders.