Mindfulness Challenge

Due to stress, we often rush our day and switch to autopilot mode. Get back in the habit of being present and attentive with the MINDFULNESS CHALLENGE

When such ‘advice’ and illogical notions become a common outlook towards mental health issues, tackling mental health problems becomes difficult.

Weekly Challenge
@INR 48 Only

How this will help you

Change happens when we prioritize our time and ourselves. These challenges give you small, targeted actions that will make you reflect, reset, and re-align your habits for positive change.

One Weekly to a new you.

They say it takes small, consistent steps to form a new habit. Start with the weekly challenge and see where it takes you on your mental health journey.

1

Write a list of the people you regard as most important to least important in your life.

2

Show your partner how grateful and proud you are to have them.

3

Develop a self-care kit.

4

Keep a memory of everything you do today in pictures.

5

Write a list of the people you regard as most important to least important in your life.

6

Show your partner how grateful and proud you are to have them.

7

Develop a self-care kit.

Unlock all challenges @INR 48

The science of change starts with developing better habits.

Why take part

Mindfulness brings us back to the present moment and develops gratitude, focus and better productivity.

Who can participate

Anyone who feels they are always rushed and stressed and functioning without purpose or presence.

What you get

Over the course of the challenge, you will receive daily action items and tools from the Ananda team via email.

Join the community, take on a challenge and see how you benefit.

Just 1 minute

Small tasks that can be incorporated into your day

Science-backed

Designed by our team of expert psychologists

Our experts are here to serve and support you.

Clinical Psychologists &
Mind Experts

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Regional Language
Options

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Services
Offered

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Worksheets