People Pleaser Measure
The method is used to rate oneself on the basis of the score obtained on the test and to analyze the situation critically. This method will help individuals to honestly evaluate their strengths, and weaknesses and get to know themselves better.
Download "People Pleaser Measure"
The People Pleaser Measure is a short 10-item assessment wanting to measure your people pleasing levels and understand your mental health condition to the best.
A people pleaser is typically someone everyone considers helpful and kind. When you need help with a project or someone to help you study for an exam, they’re more than willing to step up. But at some point, if they constantly make themselves available to others, it can take an emotional toll on them.
Severity of People Pleasing- Mild, Moderate, High
It will help you better understand your mental health condition.
The evaluation will help you gain insight into your emotions and work on them.
Frequently Asked Questions
The People Pleaser Measure is a people-pleasing assessment that will make you aware of your people-pleasing levels and its severity. This self-evaluation will give you a better understanding of the symptoms of pleasing people if you have any. It will also give you insights into any issues that you are facing at the moment and seek help for them.
The biggest advantage of this self-evaluation is that it gives you an overview of your mental well-being in general and whether you need to reach out to a mental health professional to seek help and guidance. Along with this, it will give you an insight into the physical as well as emotional signs and symptoms.
Once you have taken the evaluation and answered all the questions, you will be required to score yourself for each answer and get a total score as well as per the instructions given below the test. Your total score will determine the severity of people-pleasing behavior that you may be facing. You can then proceed to book a session with Ananda if you feel so!
If you are a people pleaser you find it difficult to say no when people ask you to do something as you may be pleasing to others. You may find it difficult to stand up for yourself, begin apologizing for not being at fault at all, etc. Such attributes make you understand if you are one of the people pleasers.
A tendency to please is associated with Dependent Personality Disorder. Humans may not need others to do things for them, but they do need others. The pleasing personality is also related to the Masochistic Personality type, which also corresponds with Dependent Personality.
While pleasing is not a mental illness, it can be a problem that negatively impacts your relationships with others. Most of all, people-pleasers try to feed others without feeding themselves well.
Pleasing is associated with a personality trait known as ‘sociotropy’, or an excessive concern for pleasing others and gaining approval in order to maintain relationships. This behavior may be a symptom of a mental illness such as Avoidant Personality Disorder.
People pleasers are often very friendly and good at making small talk. They tend to be very sociable and extroverted people, and this level of confidence and friendliness means that people are naturally drawn to them which helps them build a broad social circle network.