Phobia Self-Evaluation Questionnaire
The Self-Evaluation method is used to evaluate oneself on the basis of the score obtained on the test and to analyze the situation critically and act on it. This method will help individuals to honestly evaluate their strengths, weaknesses and get to know themselves better.
Download "Phobia Self-Evaluation Questionnaire"
The Phobia Self-Evaluation Questionnaire is a short 10 item evaluation wanting to measure your phobia levels and trying to understand your mental health condition to the best.
Phobias are excessive irrational fears of specific objects or situations. They involve physical, cognitive and behavioral components of anxiety associated with exposure to the phobic triggers. Individuals experiencing phobia might also go through an intense panic attack causing them extreme levels of distress and helplessness.
Severity of Child ADHD – Mild, Moderate, High
It will help you better understand your child’s mental health condition.
The evaluation will help you gain insight into your child’s behaviour and actively work to reduce them.
Frequently Asked Questions
The Phobia Self-Evaluation Questionnaire is a phobia evaluation test that will make you aware of your phobia levels and how severe it is. This self-evaluation will give you a better understanding of the symptoms of phobia, if you have any. It will also give you insights into any issues that you are facing at the moment and to seek help for them.
The biggest advantage of this self-evaluation is that it gives you an overview of your overall mental wellbeing in general and whether you need to reach out to a mental health professional to seek help and guidance. Along with this, it will give you an insight into the physical as well emotional signs and symptoms.
Once you have taken the evaluation and answered all the questions, you will be required to score yourself for each answer and get a total score as well as per the instructions given below the test. Your total score will determine the severity of phobia that you maybe facing. You can then proceed to book a session with Ananda if you feel so.
Self-diagnosing yourself with phobia is generally not recommended since the symptoms for each individual might vary from person to person. At the same time if you feel that you might be experiencing extreme fear of a particular situation or place, or are having repeated panic attacks, we urge you to reach out and book a session with our qualified mental health professionals at Ananda for your mental wellbeing.
Most trained mental health professionals might administer the Behavioral Approach Test(BAT), a psychological test to check if their client can be diagnosed with Phobia or not. Apart from this, sharing your experiences and symptoms with experts or qualified therapists might indicate if you are showing signs of Phobia.
