Believe in the power of good energy, the power of your capability and attract all the good things. Join the POWERFUL AFFIRMATIONS CHALLENGE
When such ‘advice’ and illogical notions become a common outlook towards mental health issues, tackling mental health problems becomes difficult.
Weekly Challenge
@INR 84 Only
- Say No to compromise on mental health
- Take time to breathe in and out for 1 min after every 3 hrs
- Treat Yourself to an item from your wishlist
How this will help you
Change happens when we prioritize our time and ourselves. These challenges give you small, targeted actions that will make you reflect, reset, and re-align your habits for positive change.
One Weekly to a new you.
They say it takes small, consistent steps to form a new habit. Start with the weekly challenge and see where it takes you on your mental health journey.
Powerful Affirmations Challenge
1
Write a list of the people you regard as most important to least important in your life.
2
Show your partner how grateful and proud you are to have them.
3
Develop a self-care kit.
4
Keep a memory of everything you do today in pictures.
5
Write a list of the people you regard as most important to least important in your life.
6
Show your partner how grateful and proud you are to have them.
7
Develop a self-care kit.
Unlock all challenges @INR 84
The science of change starts with developing better habits.
Why take part
Repeating powerful affirmations is the first step in helping you take the right actions to achieve your goals.
Who can participate
Anyone has goals and dreams to achieve but is holding themselves back due to a lack of self-belief.
What you get
Over the course of the challenge, you will receive daily action items and tools from the Ananda team via email.
Join the community, take on a challenge and see how you benefit.
Just 1 minute
Small tasks that can be incorporated into your day
Science-backed
Designed by our team of expert psychologists
Our experts are here to serve and support you.
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Clinical Psychologists &
Mind Experts
Mind Experts
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Regional Language
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