Depression Quiz
Do you often feel sad or empty? Do you often have mood fluctuations? Take the Depression Quiz and learn more about your mental health.
Instruction : For each time, indicate how much you have been engaging in the behavior described over the past month. Take your time and answer truthfully for the most accurate results.
This quiz/test is not a standardized tool. Hence the final score is not a definite indicator of the respective condition. It cannot replace a clinical diagnosis. Kindly consult a mental health professional if you find yourself agreeing to most of the symptoms on the test.
Who can take this quiz?
The Depression Quiz is for individuals who often experience negative emotions like anxiety, sadness, anger, fatigue, stress, physical pain, dullness, or are unable to maintain a happy social life.
What purpose does this quiz serve?
No clinical diagnosis can be made with this Depression Quiz. Mental health disorders can only be diagnosed by licensed mental health providers, psychiatrists, or psychologists. The quiz aims to provide you with a basic understanding of any symptoms you might be experiencing in order to receive appropriate assistance.
What is meant by Depression Quiz?
Consider am I depressed quiz as a medium to understand your mental health. The quiz results will help you understand the severity of your depression and whether you need professional help to deal with it. Depression can affect your daily life and can cause issues in your social relationships. People suffering from depression lose interest in things that excited them earlier. Thus, if you are experiencing negative emotions like anxiety, sadness, and emptiness, then it is important to check the severity of your depression with a Depression Quiz.
General Frequently Asked Questions
Depression has many faces to it. Each person, depending on his/her personality, may experience different symptoms of depression. Depression cannot be identified from the surface, meaning that a person putting up a happy mask socially, might be going through some emotional turmoil. But the most commonly identified symptoms of depression are feeling negative emotions like sadness, tearfulness, emptiness, or hopelessness; Often mood swings and feelings of anger, irritability, and frustration over petty issues; and the most common symptom is disturbed sleep cycle and mild to extreme insomnia.
As mentioned before, different people experience depression differently. This Depression Quiz will help you understand if you are depressed and if yes, do you need to seek professional help. These are the five major symptoms of depression:
- Issues with sleep: People feeling depressed often have issues maintaining a healthy sleep cycle. They face issues like insomnia and sleeplessness.
- Appetite loss: People often experience loss of hunger, and don’t enjoy their favorite dishes.
- Lacking in energy: A considerable amount of disinterest and energy loss is associated with depression. People feel fatigued, constant physical pain, and tiredness.
- Concentration decline: It is difficult for people to concentrate or complete tasks. Depression may lead to forgetfulness or lack of presence of mind.
- Issues with confidence: Doubt in self, or self-loathing is a common depression symptom. People doubt their self-worth and face existential crises.
In an entire lifetime, a person (due to different circumstances) may feel certain symptoms of depression like sadness, anger, fatigue, etc. But if the symptom persists, then it is wise to test for depression. This Depression Quiz is specifically designed for people to understand their mental state and if they need professional help.
Depression can be experienced by any age, gender, race, or socioeconomic status. Normally, people who go through a strong negative experiences such as failure, death of a loved one, poverty, etc. may go through depression.
Depression can be caused due to some life-altering negative event like a failure, or the death of a dear one; family issues like a stressed relationship with a family member, family history; alcohol and drug abuse are one of the most prominent factors that can cause depression; Another reason could be extreme stress due to day-to-day activities like a job, maintaining relations.
Untreated depression can cause a clinical depression that is extreme depression. Depression that is not treated increases the likelihood of dangerous behaviors like drug or alcohol addiction. Additionally, it can damage relationships, lead to issues at work, and make it challenging to recover from severe illnesses. The illness of clinical depression, commonly referred to as major depression, affects the body, mood, and thoughts.
The most severe type of depression, commonly referred to as major depression or major depressive disorder, is clinical depression. It differs from depression brought on by a loss, such as the passing of a loved one, or a medical ailment, like a thyroid issue.
It is advised to watch easy-going, humorous, and positive content if you feel you are depressed. It is recommended to watch, and read positive and self-help content that may inspire you to be happy.
Need a customized plan?
Disclaimer: According to an individual’s case severity, the sessions might vary.